Joanna Shuman - Joanna G. Shuman, D.P.M., P.C. Podiatry, Foot Surgery, Sports Medicine

31 May What Causes Discolored Toe Nails?

Posted at 15:06h in Fungal Nail Care, Home Foot Care, Podiatrist Loudoun County Va, Sports Medicine, Tips from Foot Doctor, Toe Nail Health by Joanna Shuman 0 Comments

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Understanding the Causes of Discolored Toe Nails Discolored toenails can be a cause for concern and may impact one's self-confidence. Understanding the underlying causes is crucial to addressing the issue effectively. This article aims to explore the common factors contributing to discolored toenails, shedding light on...

Image of Hot and Cold Feet - may be Raynauds Disease

22 May Numbness in Toes

Posted at 18:26h in Corrective Foot Care, Diabetic Foot Care, Foot Care Comfort, Tips from Foot Doctor by Joanna Shuman 0 Comments

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Why Do My Toes Go Numb? Have you ever experienced a tingling or numb sensation in your toes? It can be a strange and uncomfortable feeling. But why does it happen? Let's explore some common reasons for numbness in the toes. Circulation Issues One possible cause is poor...

Sports Injuries Foot Care Dr Shuman Sterling VA

06 May Toe Sprain and What You Can Do

Posted at 17:16h in Custom Orthotics, Foot Care Comfort, Sports Injuries, Sprains and Strains, Tips from Foot Doctor by Joanna Shuman 0 Comments

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What is a Toe Sprain? A toe sprain is a common injury that occurs when the ligaments in the toe are stretched or torn. This can happen as a result of sudden movements, such as when you accidentally stub your toe or if you twist it...

19 Apr Wart Removal Options for Feet

Posted at 18:01h in Home Foot Care, Podiatrist Loudoun County Va, Sport Team Foot Care, Tips from Foot Doctor, Wart Removal by Joanna Shuman 0 Comments

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Warts are small, rough growths on the skin caused by a viral infection. They are commonly found on the feet and can be uncomfortable and unsightly. If you have warts on your feet, there are several options available for removal. Over-the-counter for Warts Over-the-counter treatments are one...

Image from Runners World Article with Dr. Shuman

14 Apr What is a Pronated Foot?

Posted at 22:37h in Corrective Foot Care, Custom Orthotics, Foot Care for Runners, Orthotics for Atheletes, Pediatric Foot Care, Pronated Foot Care by Joanna Shuman 0 Comments

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Understanding Pronated Foot A pronated foot is a term used to describe a type of foot posture where the foot rolls inward and the arch collapses. This is also known as flat feet. When standing, the entire sole of the foot touches the ground. This can...

pedorthist sterling va shuman podiatry and sports medicine

14 Mar Great Foot-Focused Stretches for Everyone

Posted at 18:35h in Foot Care Comfort, Foot Care for Runners, Heel Pain, Home Foot Care, Podiatrist Loudoun County Va, Stretching for Feet, Tips from Foot Doctor by Joanna Shuman 0 Comments

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Home Healthy Feet - Stretches Foot-focused stretches are essential for maintaining healthy and happy feet. Whether you’re an athlete, a busy worker on your feet all day, or just someone who wants to keep your feet in good shape, incorporating regular stretching into your routine can...

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15 Feb What is Cinderella Surgery?

Posted at 16:19h in Bunions, Corn and Calluses, Corrective Foot Care, Fallen Arches, Foot Care Comfort by Joanna Shuman 0 Comments

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Cinderella surgery is a term used to describe a set of cosmetic foot surgeries that aim to make women's feet look more aesthetically pleasing in high heels and other fashionable footwear. The term is derived from the idea that these surgeries can transform feet from...

Foot Care for Athlete's and Teams in Loudoun County

13 Feb Common Causes of Bunions

Posted at 21:32h in Bunions, Corrective Foot Care, Custom Orthotics, Foot Care Bracing, Foot Care Comfort by Joanna Shuman 0 Comments

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More about Bunions A bunion is a painful bony bump that forms on the joint at the base of the big toe. It is a common foot problem that can make walking and wearing shoes uncomfortable. Bunions can be caused by a variety of factors, including...

turf toe injury care Loudoun Foot Care Shuman Podiatry & Sports Medicine

19 Jan Improve Your Performance with a Team Podiatrist

Posted at 17:23h in Athletes Foot, Custom Orthotics, Foot Care for Runners, Orthotics for Atheletes, Podiatrist Loudoun County Va, Proper Shoe Sizing, Sport Team Foot Care, Sports Injuries, Sports Medicine by Joanna Shuman 0 Comments

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Enhance Team Performance with a Podiatrist Contrary to what you might think, a team doctor is not something only professional sports teams need. Most athletes suffer injuries to their legs, ankles, and feet at some time. Whether your team is amateur or professional, it can get...

02 Jan How often Replace Active Footwear

Posted at 18:27h in Corrective Foot Care, Custom Orthotics, Foot Care Comfort, Foot Care for Runners, Home Foot Care by Joanna Shuman 0 Comments

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How Often Should You Replace Your Sneakers? You can get used to a beloved pair of walking or running shoes that you slip on every time you head out for some exercise. If they’re worn out, however, those shoes can cause more harm than good. Support Matters Athletic...

Author: Joanna Shuman

31 May What Causes Discolored Toe Nails?

22 May Numbness in Toes

06 May Toe Sprain and What You Can Do

19 Apr Wart Removal Options for Feet

14 Apr What is a Pronated Foot?

14 Mar Great Foot-Focused Stretches for Everyone

15 Feb What is Cinderella Surgery?

13 Feb Common Causes of Bunions

19 Jan Improve Your Performance with a Team Podiatrist

02 Jan How often Replace Active Footwear