Shuman Podiatry and Sports Medicine Blog

orthotics for spinning shoes - Shuman Podiatry Sterling VA

16 Mar Orthotics for Spin Class?

Posted at 03:16h in Achilles Tendonitis, Morton's Neuroma, Orthotics, Plantar fasciitis, Sesamoiditis, Shin Splints, Sports Injuries, Sports Medicine by Joanna Shuman 0 Comments

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Orthotics for Spinners If you've been in any Loudoun County gym in the past decade, you've seen lively spin classes everywhere. Maybe you've taken part in this fast-paced, enjoyable and super-effective...

01 Mar Foot Doctor Tips for Summer Sandals

Posted at 17:32h in Foot Care Comfort, Orthotics, Podiatrist Loudoun County Va, Proper Sandal Selection by Joanna Shuman 0 Comments

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Foot-Healthy Summer Sandals As the days grow longer and the nights grow warmer, you start looking forward to kicking off your shoes and socks. But before you grab your favorite flip-flops...

Foot Arch Types - Fallen Arches - Flat Foot Care

16 Feb What are Fallen Arches

Posted at 12:34h in Corrective Foot Care, Fallen Arches, Orthotics, Pediatric Foot Care, Stretching for Feet by Joanna Shuman 0 Comments

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Arch Enemies Fallen arches or "flat feet" can make walking, standing and other normal activities difficult. At Shuman Podiatry & Sports Medicine, we're the foot care experts who specialize in the...

06 Feb Going Barefoot in Leesburg?

Posted at 19:59h in Foot Care Comfort, Pediatric Foot Care, Podiatrist Loudoun County Va, Walking by Joanna Shuman 0 Comments

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Is Barefoot Best? If the thought of walking barefoot conjures up memories of carefree childhood days or a favorite beach vacation, that's a good thing, but there are many other benefits...

orthotics for soccer cleats by Shuman Podiatry Sports Medicine

16 Jan Orthotics for Soccer

Posted at 16:36h in Orthotics, Orthotics for Atheletes, Pediatric Foot Care, Sport Team Foot Care, Sports Injuries, Sports Medicine by Joanna Shuman 0 Comments

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Soccer Players Need Custom Orthotics Soccer is becoming hugely popular in the U.S. (it already is in the rest of the world), with an estimated 24 million people here playing "the...

02 Jan Summer Foot Care NOW

Posted at 18:12h in Corn and Calluses, Fungal Nail Care, Ingrown Nails, Podiatrist Loudoun County Va, Toenail Care, Wart Removal by Joanna Shuman 0 Comments

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Summer-Ready Feet? Start Now As you sit shivering in your frost-covered car, you might start to think longingly of warm breezes and lazy days on the beach. But a hard winter...

image of woman in high heels without orthotics

08 Dec Heels for Holidays

Posted at 15:24h in Corrective Foot Care, Custom Orthotics, Foot Care Comfort, Orthotics, Podiatrist Loudoun County Va by Joanna Shuman 0 Comments

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Well-Heeled for the Holidays It's no secret that high-heeled shoes are beautiful but deadly. Even so, you may long for the days when you could wear them without hobbling around in...

Orthotics Digital Imagery for perfect fit Dr Shuman Sterling VA

17 Nov Top 5 Reasons to Use Orthotics

Posted at 16:17h in Corrective Foot Care, Flat Feet, Foot Care Comfort, Heel Pain, Orthotics, Pediatric Foot Care, Shin Splints, Toe Walking by Joanna Shuman 0 Comments

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Do You Need Orthotics? If you’re experiencing foot or ankle pain, you’ve probably been told that custom foot orthotics are a good treatment option. With today's advanced fitting techniques, including 3-D...

10 Nov Achilles Heel Pain

Posted at 16:02h in Achilles Tendonitis, Heel Pain, Orthotics, Sports Injuries by Joanna Shuman 0 Comments

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Achilles Tendonitis Treatment We don’t think about our Achilles tendon until something goes wrong—and then we’re forced to pay attention because the pain is too much to ignore. Healthy Tendons, Healthy Feet The...

12 Oct 5 Foot Stretches for Runners

Posted at 14:03h in Foot Care Comfort, Foot Care for Runners, Inserts, Orthotics, Sport Team Foot Care, Sports Injuries by Joanna Shuman 0 Comments

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Stretch to Save Your Feet Running makes you feel great and does a lot of good things for you, but it can be hard on your feet. You’re probably already doing...