16 Mar Orthotics for Spin Class?
Orthotics for Spinners If you've been in any Loudoun County gym in the past decade, you've seen lively spin classes everywhere. Maybe you've taken part in this fast-paced, enjoyable and super-effective...
Orthotics for Spinners If you've been in any Loudoun County gym in the past decade, you've seen lively spin classes everywhere. Maybe you've taken part in this fast-paced, enjoyable and super-effective...
Foot-Healthy Summer Sandals As the days grow longer and the nights grow warmer, you start looking forward to kicking off your shoes and socks. But before you grab your favorite flip-flops...
Arch Enemies Fallen arches or "flat feet" can make walking, standing and other normal activities difficult. At Shuman Podiatry & Sports Medicine, we're the foot care experts who specialize in the...
Is Barefoot Best? If the thought of walking barefoot conjures up memories of carefree childhood days or a favorite beach vacation, that's a good thing, but there are many other benefits...
Soccer Players Need Custom Orthotics Soccer is becoming hugely popular in the U.S. (it already is in the rest of the world), with an estimated 24 million people here playing "the...
Summer-Ready Feet? Start Now As you sit shivering in your frost-covered car, you might start to think longingly of warm breezes and lazy days on the beach. But a hard winter...
Well-Heeled for the Holidays It's no secret that high-heeled shoes are beautiful but deadly. Even so, you may long for the days when you could wear them without hobbling around in...
Do You Need Orthotics? If you’re experiencing foot or ankle pain, you’ve probably been told that custom foot orthotics are a good treatment option. With today's advanced fitting techniques, including 3-D...
Achilles Tendonitis Treatment We don’t think about our Achilles tendon until something goes wrong—and then we’re forced to pay attention because the pain is too much to ignore. Healthy Tendons, Healthy Feet The...
Stretch to Save Your Feet Running makes you feel great and does a lot of good things for you, but it can be hard on your feet. You’re probably already doing...