Shuman Podiatry and Sports Medicine Blog

Image of variety of dancers feet and shoes - Podiatric sports medicine in Sterling VA

20 Sep Foot Care for Dancers

Posted at 09:00h in Corn and Calluses, Corrective Foot Care, Orthotics for Atheletes, Sport Team Foot Care, Sports Injuries, Sports Medicine by Joanna Shuman 0 Comments

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Treating Common Dance-Related Injuries Dancing has become enormously popular as a way to stay fit and have fun. The popularity of dance-related television shows and movies have contributed to this trend...

what is a plantar wart shuman podiatry and sports medicine sterling va

11 Sep What is a Plantar Wart?

Posted at 18:53h in Plantar Warts, Podiatrist Loudoun County Va, Wart Removal by Joanna Shuman 0 Comments

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Dealing with Plantar Warts You depend on your feet to get you where you want to go and to perform hundreds of daily activities. A minor foot problem can throw you...

Image of kids feet on fence - Children's Foot Doctor in Sterling VA

24 Aug Foot Care for Children

Posted at 16:17h in Corrective Foot Care, Flat Feet, Ingrown Nails, Orthotics, Pediatric Foot Care, Severs Disease by Joanna Shuman 0 Comments

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Treat Children's Foot Problems Early You might think that only adults suffer from common foot problems like an ingrown nail, fungal nail or bunions, but these conditions can occur at any...

Self Care with Foot Massages Tips from Shuman Podiatry and Sports Medicine

24 Jul Foot Care Tip – Foot Massages are Healthy

Posted at 18:13h in Foot Care Comfort, Foot Care for Runners, Podiatrist Loudoun County Va, Sports Medicine, Tips from Foot Doctor by Joanna Shuman 0 Comments

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Give Yourself a Foot Massage You already know how great a foot massage feels. If you have foot problems or your feet are feeling ragged from standing up all day or...

5 reason not to wear high heels image of vivid colored heels

17 Jul Time to Take a Heel Break?

Posted at 15:37h in Haglund’s Deformity, Hammer Toe, Morton's Neuroma, Orthotics, Pump Bump, Tips from Foot Doctor by Joanna Shuman 0 Comments

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Top Five Reasons to Stop Wearing Heels You love your heels. But do they love you back? At Shuman Podiatry & Sports Medicine, we see a lot of feet damaged by...

beach running tips image of beach jogger.jpg

11 Jul Tips for Beach Running

Posted at 11:11h in Custom Orthotics, Foot Care for Runners, Sports Medicine, Stretching for Feet, Tips from Foot Doctor by Joanna Shuman 0 Comments

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A Beginner's Guide to Beach Running Do your vacation plans include some time at the beach? If so, you may already be thinking about getting in some workouts with an ocean...

Diabetic Foot Care by Dr Shuman serving Sterling, Ashburn and all of Loudoun County

12 Jun Bone Growth Plates in Kids Feet

Posted at 12:58h in Orthotics for Atheletes, Pediatric Foot Care, Podiatrist Loudoun County Va, Proper Shoe Sizing, Sports Injuries, Sports Medicine by Joanna Shuman 0 Comments

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Growth-Plate Injuries in Children Playing sports and taking part in fun outdoor activities is a great way to keep children mentally and physically fit. But these activities can also lead to...

Foot pain in when sleeping care Dr Joanna Shuman

31 May What are Bunions?

Posted at 15:22h in Corrective Foot Care, Orthotics, Podiatrist Loudoun County Va, Tips from Foot Doctor, Walking by Joanna Shuman 0 Comments

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How to Banish Bunions If you're having foot pain in your big toe, you might have a bunion, a painful growth that affects millions of people every year. What are the Symptoms...

Athletes Foot Causes and Treatment Shuman Podiatry Loudoun County VA

02 May What Causes Athlete’s Foot

Posted at 14:50h in Athletes Foot, Foot Care for Runners, Pediatric Foot Care, Podiatrist Loudoun County Va, Tips from Foot Doctor by Joanna Shuman 0 Comments

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Athlete's Foot: Causes and Treatment Your feet carry you through a lot in one day. They help you get to work, exercise and enjoy the outdoors. Unfortunately, all that activity can...

Beyond a Pedicure with Podiatrist Joanna Shuman

12 Apr Beyond a Pedicure

Posted at 15:33h in Corn and Calluses, Foot Care Comfort, Fungal Nail Care, Ingrown Nails, Toenail Care, Wart Removal by Joanna Shuman 0 Comments

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A Pedicure Isn't a Real Cure The weather is warming up and thoughts of springtime are leading to thoughts of sandals. Spring might make a young man's fancy turn to love,...