Shuman Podiatry and Sports Medicine Blog

Image of Man Sitting on Bench with Pets with Arizona Foot Brace

10 Apr Managing Fall Risk with Foot Braces

Posted at 18:47h in Corrective Foot Care, Foot Care Bracing, Pedorthist, Podiatrist Loudoun County Va by Joanna Shuman 0 Comments

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Can a Balance Brace Keep You Safe From Falls? According to the National Council on Aging, 25% of all adults aged 65 or more have dangerous falls each year. Falls are...

26 Mar What Wear Patterns Tell About Feet

Posted at 14:04h in Corn and Calluses, Custom Orthotics, Flat Feet, Foot Care Comfort, Orthotics, Orthotics for Atheletes, Stretching for Feet by Joanna Shuman 0 Comments

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What Are Your Shoes Trying to Tell You? Your soles can tell a lot about you. That's why one of the things a podiatrist check is the wear pattern of your...

Image of Hot and Cold Feet - may be Raynauds Disease

16 Mar What is Raynauds Disease?

Posted at 16:52h in Orthotics, Podiatrist Loudoun County Va, Raynaud's Disease, Tips from Foot Doctor by Joanna Shuman 0 Comments

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Do You Have Raynaud's Disease? Do your fingers and toes often feel cold and numb? If this happens a lot, you might have a condition called Raynaud's disease, Raynaud's phenomenon or...

03 Feb Can you Sprain the Mid Foot?

Posted at 18:53h in Podiatrist Loudoun County Va, Sports Injuries, Sports Medicine, Tips from Foot Doctor by Joanna Shuman 0 Comments

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What Exactly Is a Midfoot Sprain? When people talk about foot injuries, they usually talk about the heel or the toe. Midfoot injuries are rare, but they can be disabling and...

13 Jan Frostbite is not Cool

Posted at 19:12h in Foot Care Comfort, Sports Injuries, Tips from Foot Doctor, Walking by Joanna Shuman 0 Comments

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Frostbite Isn't Cool: Here Are 5 Five Steps to Prevent It You don't have to be trapped in a mountain avalanche or lost in the woods to develop a dangerous case...

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02 Jan Before you Trim That Hurting Toenail

Posted at 16:10h in Diabetic Foot Care, Fungal Nail Care, Ingrown Nails, Tips from Foot Doctor by Joanna Shuman 0 Comments

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Leave Those Fungal Nails Alone It starts as a constant itch between your toes. After a few days, the itch is unbearable and the skin around your toes is red, scaling...

16 Dec What is Sever’s Disease?

Posted at 16:09h in Custom Orthotics, Flat Feet, Foot Care for Runners, Orthotics for Atheletes, Pediatric Foot Care, Severs Disease, Sports Injuries by Joanna Shuman 0 Comments

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What Is Sever's Disease? It's the most common cause of heel pain in children, but most people aren't sure what Sever's disease is. Here's a quick reference to this painful childhood...

05 Dec Do Orthotics Make Sense for Kids Shoes?

Posted at 09:10h in Custom Orthotics, Fallen Arches, Flat Feet, Orthotics, Pediatric Foot Care, Severs Disease, Sports Injuries by Joanna Shuman 0 Comments

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Custom Orthotics for Children's Shoes? Children can suffer from a range of foot problems. Can custom orthotics help them? Early Foot Troubles It can often be difficult to know if a child's feet...

image of socks in a post all about socks and comfort

21 Nov Sock Selection for Comfort

Posted at 12:13h in Foot Care Comfort, Podiatrist Loudoun County Va, Tips from Foot Doctor by Joanna Shuman 0 Comments

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Socks and the City: Why Your Socks Matter Everyone knows that comfortable, well-fitting shoes are the key to walking well, living well and feeling great all over. Do we ever think...

07 Nov What are Shin Splints?

Posted at 15:07h in Orthotics for Atheletes, Shin Splints, Sports Injuries, Sports Medicine by Joanna Shuman 0 Comments

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What Are Shin Splints? You've finally found an exercise you enjoy, and you're working out every day. Everything's going great until the day you suddenly feel sharp, crippling pains shooting through...