Shuman Podiatry and Sports Medicine Blog

Proper Fitting Ski Boots with Custom Orthotics

16 Nov Improper Fitting Ski Boots are Trouble

Posted at 17:03h in Custom Orthotics, Orthotics, Orthotics for Atheletes, Proper Shoe Sizing, Sports Medicine by Joanna Shuman 0 Comments

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Get the Right Fit in Your Ski Boots With winter on the way, many Northern Virginians are heading north to take in some action on the snowy slopes of Pennsylvania, West...

Ingrown Toenail Removal Care Sterling VA

17 Oct How Long Does it Take for Toenails to Grow?

Posted at 14:29h in Foot Care Comfort, Fungal Nail Care, Ingrown Nails, Toenail Care by Joanna Shuman 0 Comments

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Treat Toenail Troubles Now With cold weather on the horizon, you probably haven't given a thought to foot problems like fungal nails, ingrown nails, and other toenail troubles. After all, your...

image of walker suffering foot pain from wearing worn out shoes

04 Oct Impact of Wearing Cheap Shoes

Posted at 12:34h in Custom Orthotics, Foot Care Comfort, Heel Pain, Podiatrist Loudoun County Va by Joanna Shuman 0 Comments

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5 Reasons to Avoid Cheap Shoes They're everywhere, tempting you with their stylish looks and low price tags. It can be hard to resist the lure of cheap shoes, but there...

Image of variety of dancers feet and shoes - Podiatric sports medicine in Sterling VA

20 Sep Foot Care for Dancers

Posted at 09:00h in Corn and Calluses, Corrective Foot Care, Orthotics for Atheletes, Sport Team Foot Care, Sports Injuries, Sports Medicine by Joanna Shuman 0 Comments

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Treating Common Dance-Related Injuries Dancing has become enormously popular as a way to stay fit and have fun. The popularity of dance-related television shows and movies have contributed to this trend...

what is a plantar wart shuman podiatry and sports medicine sterling va

11 Sep What is a Plantar Wart?

Posted at 18:53h in Plantar Warts, Podiatrist Loudoun County Va, Wart Removal by Joanna Shuman 0 Comments

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Dealing with Plantar Warts You depend on your feet to get you where you want to go and to perform hundreds of daily activities. A minor foot problem can throw you...

Image of kids feet on fence - Children's Foot Doctor in Sterling VA

24 Aug Foot Care for Children

Posted at 16:17h in Corrective Foot Care, Flat Feet, Ingrown Nails, Orthotics, Pediatric Foot Care, Severs Disease by Joanna Shuman 0 Comments

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Treat Children's Foot Problems Early You might think that only adults suffer from common foot problems like an ingrown nail, fungal nail or bunions, but these conditions can occur at any...

Self Care with Foot Massages Tips from Shuman Podiatry and Sports Medicine

24 Jul Foot Care Tip – Foot Massages are Healthy

Posted at 18:13h in Foot Care Comfort, Foot Care for Runners, Podiatrist Loudoun County Va, Sports Medicine, Tips from Foot Doctor by Joanna Shuman 0 Comments

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Give Yourself a Foot Massage You already know how great a foot massage feels. If you have foot problems or your feet are feeling ragged from standing up all day or...

5 reason not to wear high heels image of vivid colored heels

17 Jul Time to Take a Heel Break?

Posted at 15:37h in Haglund’s Deformity, Hammer Toe, Morton's Neuroma, Orthotics, Pump Bump, Tips from Foot Doctor by Joanna Shuman 0 Comments

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Top Five Reasons to Stop Wearing Heels You love your heels. But do they love you back? At Shuman Podiatry & Sports Medicine, we see a lot of feet damaged by...

beach running tips image of beach jogger.jpg

11 Jul Tips for Beach Running

Posted at 11:11h in Custom Orthotics, Foot Care for Runners, Sports Medicine, Stretching for Feet, Tips from Foot Doctor by Joanna Shuman 0 Comments

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A Beginner's Guide to Beach Running Do your vacation plans include some time at the beach? If so, you may already be thinking about getting in some workouts with an ocean...

Diabetic Foot Care by Dr Shuman serving Sterling, Ashburn and all of Loudoun County

12 Jun Bone Growth Plates in Kids Feet

Posted at 12:58h in Orthotics for Atheletes, Pediatric Foot Care, Podiatrist Loudoun County Va, Proper Shoe Sizing, Sports Injuries, Sports Medicine by Joanna Shuman 0 Comments

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Growth-Plate Injuries in Children Playing sports and taking part in fun outdoor activities is a great way to keep children mentally and physically fit. But these activities can also lead to...