Shuman Podiatry and Sports Medicine Blog

16 Feb 5 Reasons to Treat an Ingrown Toenail

Posted at 09:11h in Ingrown Nails, Pediatric Foot Care, Podiatrist Loudoun County Va, Sports Medicine, Tips from Foot Doctor, Toenail Care by Joanna Shuman 0 Comments

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Treating Ingrown Toenails Most foot problems can be prevented by wearing comfortable, supportive shoes, getting regular exercise and routinely checking your feet for pain, blisters and other symptoms. But even with...

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06 Feb Sports Medicine Podiatrist

Posted at 15:24h in Orthotics for Atheletes, Sport Team Foot Care, Sports Injuries, Sports Medicine by Joanna Shuman 0 Comments

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Put a Podiatrist on Your Team According to experts in podiatric sports medicine, 70 percent of athletic injuries occur in the lower extremities. That's the feet and ankles. The same studies...

Arch development Children's feet Corrective bracing and orthotics foot doctor of kids in Loudoun County Shuman Podiatry

17 Jan Arch Development in Children

Posted at 10:11h in Fallen Arches, Flat Feet, Orthotics, Pediatric Foot Care by Joanna Shuman 0 Comments

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Flat Feet: Questions and Answers If your child is complaining about ankle or foot pain, avoiding sports and refusing to walk, flat feet might be the cause. There is some confusion...

foot and ankle bracing for basketball by Shuman Podiatry and Sports Medicine in Sterling VA

05 Jan Ankle and Foot Bracing for Basketball and More

Posted at 10:11h in Custom Orthotics, Foot Care Bracing, Orthotics for Atheletes, Sports Medicine by Joanna Shuman 0 Comments

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Bracing for Basketball You might know about using braces and orthotics to help sports injuries heal. But there's one sport where using braces, orthotics and other devices should be used proactively,...

Foot care for Kids Correct flat feet in children Shuman Podiatry and Sports Medicine Sterling VA

19 Dec Spotting Flat Feet in Children

Posted at 19:55h in Corrective Foot Care, Custom Orthotics, Flat Feet, Foot Care Bracing, Pediatric Foot Care, Pedorthist by Joanna Shuman 0 Comments

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Flat Feet in Children Walking flat-footed is common in toddlers, whose feet are still fat and round. If you've noticed your child walking that way and asked your pediatrician about it,...

turf toe injury care Loudoun Foot Care Shuman Podiatry & Sports Medicine

06 Dec What is Turf Toe?

Posted at 17:19h in Corrective Foot Care, Foot Care Bracing, Orthotics, Orthotics for Atheletes, Sports Injuries, Sports Medicine, Turf Toe by Joanna Shuman 0 Comments

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What is Turf Toe Just this week, the National Football League announced that three players are out with "turf toe" injuries. They're sure to be followed by others. Football and soccer...

boot tips for winter and snow from Sterling Foot Doctor

27 Nov What to Look for in Snow Boots

Posted at 16:21h in Custom Orthotics, Inserts, Podiatrist Loudoun County Va, Sports Medicine, Tips from Foot Doctor by Joanna Shuman 0 Comments

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Give Winter the Boot When we were kids, we didn't worry about finding the right winter boots. When a snow day beckoned and a long hill called, we shoved our plastic...

Shoe buying tips from a Podiatrist in Sterling VA

01 Nov Top 5 Shoe Buying Tips

Posted at 16:11h in Custom Orthotics, Foot Care Comfort, Foot Care for Runners, Morton's Neuroma, Sports Medicine by Joanna Shuman 0 Comments

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Shoe Shopping Tips As the weather turns cooler, you're probably changing your foot wardrobe, abandoning your summer sandals in favor of boots and closed-toe shoes. Before you head for the stores...

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17 Oct The Best Shoes for Zumba

Posted at 19:19h in Achilles Tendonitis, Custom Orthotics, Heel Pain, Orthotics for Atheletes, Sports Injuries by Joanna Shuman 0 Comments

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Get Your Zumba Shoes On If you want to spice up your exercise routine, there's nothing better than throwing a few Zumba classes into the mix. With its fast, fun moves...

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03 Oct Orthotics for Winter Games

Posted at 18:55h in Custom Orthotics, Foot Care Bracing, Inserts, Orthotics for Atheletes, Sports Injuries by Joanna Shuman 0 Comments

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Orthotics for Winter Sports The weather might be getting cooler but that's no reason to stop exercising or playing sports. In fact, winter is full of exhilarating exercise options, from snowboarding...