13 Jan Frostbite is not Cool
Frostbite Isn't Cool: Here Are 5 Five Steps to Prevent It You don't have to be trapped in a mountain avalanche or lost in the woods to develop a dangerous case...
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02 Jan Before you Trim That Hurting Toenail
Posted at 16:10h
in Diabetic Foot Care, Fungal Nail Care, Ingrown Nails, Tips from Foot Doctor
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Leave Those Fungal Nails Alone It starts as a constant itch between your toes. After a few days, the itch is unbearable and the skin around your toes is red, scaling...
16 Dec What is Sever’s Disease?
Posted at 16:09h
in Custom Orthotics, Flat Feet, Foot Care for Runners, Orthotics for Atheletes, Pediatric Foot Care, Severs Disease, Sports Injuries
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What Is Sever's Disease? It's the most common cause of heel pain in children, but most people aren't sure what Sever's disease is. Here's a quick reference to this painful childhood...
05 Dec Do Orthotics Make Sense for Kids Shoes?
Posted at 09:10h
in Custom Orthotics, Fallen Arches, Flat Feet, Orthotics, Pediatric Foot Care, Severs Disease, Sports Injuries
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Custom Orthotics for Children's Shoes? Children can suffer from a range of foot problems. Can custom orthotics help them? Early Foot Troubles It can often be difficult to know if a child's feet...
21 Nov Sock Selection for Comfort
Posted at 12:13h
in Foot Care Comfort, Podiatrist Loudoun County Va, Tips from Foot Doctor
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Socks and the City: Why Your Socks Matter Everyone knows that comfortable, well-fitting shoes are the key to walking well, living well and feeling great all over. Do we ever think...
07 Nov What are Shin Splints?
Posted at 15:07h
in Orthotics for Atheletes, Shin Splints, Sports Injuries, Sports Medicine
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What Are Shin Splints? You've finally found an exercise you enjoy, and you're working out every day. Everything's going great until the day you suddenly feel sharp, crippling pains shooting through...
29 Oct Tips on Toe Sprains
Posted at 12:34h
in Sport Team Foot Care, Sports Injuries, Sports Medicine, Stretching for Feet, Tips from Foot Doctor, Turf Toe
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Tips for Toe Sprains You don't usually think about your toes until you stub them. If you're experiencing pain in your toes, you may have a strain or a sprain. Learn...
14 Oct Tips on Caring for Rough Skin on Heels
5 Tips for Soft, Smooth Heels Your feet do a lot for you. If you've been neglecting them, they might be looking rough and dry, with cracked heels and thick calluses....
10 Sep Splinter Removal Tips
Posted at 09:11h
in Corrective Foot Care, Pediatric Foot Care, Podiatrist Loudoun County Va, Tips from Foot Doctor
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Three Ways to Safely Remove Splinters Splinters are probably the most common foot irritants. Almost everyone has had the experience of getting a tiny sliver of wood caught in their skin....
04 Sep Blisters Care for Feet
Posted at 15:14h
in Foot Care Comfort, Foot Care for Runners, Pediatric Foot Care, Proper Shoe Sizing, Tips from Foot Doctor
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How Do You Take Care of Blisters? You know what a blister looks and feels like, but what is it exactly? A blister happens when irritation causes the skin to build a...