Shuman Podiatry and Sports Medicine Blog

Self Care with Foot Massages Tips from Shuman Podiatry and Sports Medicine

24 Jul Foot Care Tip – Foot Massages are Healthy

Posted at 18:13h in Foot Care Comfort, Foot Care for Runners, Podiatrist Loudoun County Va, Sports Medicine, Tips from Foot Doctor by Joanna Shuman 0 Comments

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Give Yourself a Foot Massage You already know how great a foot massage feels. If you have foot problems or your feet are feeling ragged from standing up all day or...

5 reason not to wear high heels image of vivid colored heels

17 Jul Time to Take a Heel Break?

Posted at 15:37h in Haglund’s Deformity, Hammer Toe, Morton's Neuroma, Orthotics, Pump Bump, Tips from Foot Doctor by Joanna Shuman 0 Comments

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Top Five Reasons to Stop Wearing Heels You love your heels. But do they love you back? At Shuman Podiatry & Sports Medicine, we see a lot of feet damaged by...

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11 Jul Tips for Beach Running

Posted at 11:11h in Custom Orthotics, Foot Care for Runners, Sports Medicine, Stretching for Feet, Tips from Foot Doctor by Joanna Shuman 0 Comments

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A Beginner's Guide to Beach Running Do your vacation plans include some time at the beach? If so, you may already be thinking about getting in some workouts with an ocean...

Diabetic Foot Care by Dr Shuman serving Sterling, Ashburn and all of Loudoun County

12 Jun Bone Growth Plates in Kids Feet

Posted at 12:58h in Orthotics for Atheletes, Pediatric Foot Care, Podiatrist Loudoun County Va, Proper Shoe Sizing, Sports Injuries, Sports Medicine by Joanna Shuman 0 Comments

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Growth-Plate Injuries in Children Playing sports and taking part in fun outdoor activities is a great way to keep children mentally and physically fit. But these activities can also lead to...

Foot pain in when sleeping care Dr Joanna Shuman

31 May What are Bunions?

Posted at 15:22h in Corrective Foot Care, Orthotics, Podiatrist Loudoun County Va, Tips from Foot Doctor, Walking by Joanna Shuman 0 Comments

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How to Banish Bunions If you're having foot pain in your big toe, you might have a bunion, a painful growth that affects millions of people every year. What are the Symptoms...

Athletes Foot Causes and Treatment Shuman Podiatry Loudoun County VA

02 May What Causes Athlete’s Foot

Posted at 14:50h in Athletes Foot, Foot Care for Runners, Pediatric Foot Care, Podiatrist Loudoun County Va, Tips from Foot Doctor by Joanna Shuman 0 Comments

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Athlete's Foot: Causes and Treatment Your feet carry you through a lot in one day. They help you get to work, exercise and enjoy the outdoors. Unfortunately, all that activity can...

Beyond a Pedicure with Podiatrist Joanna Shuman

12 Apr Beyond a Pedicure

Posted at 15:33h in Corn and Calluses, Foot Care Comfort, Fungal Nail Care, Ingrown Nails, Toenail Care, Wart Removal by Joanna Shuman 0 Comments

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A Pedicure Isn't a Real Cure The weather is warming up and thoughts of springtime are leading to thoughts of sandals. Spring might make a young man's fancy turn to love,...

Image of runner feeling pain from arthritis in the ankle - Loudoun Foot Care - Shuman Podiatry

02 Apr What is Forestier’s Disease?

Posted at 14:11h in Corrective Foot Care, Custom Orthotics, Forestier's Disease, Podiatrist Loudoun County Va, PTTD by Joanna Shuman 0 Comments

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Coping with Forestier's Disease Named for the doctor who discovered it, Forestier's is a rare form of degenerative arthritis. Also known as diffuse idiopathic skeletal hyperostosis (DISH), this disease attacks the...

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13 Mar Why do I have Foot Pain in the Morning?

Posted at 15:33h in Corrective Foot Care, Foot Care Bracing, Foot Care Comfort, Pediatric Foot Care, Plantar fasciitis, Podiatrist Loudoun County Va by Joanna Shuman 0 Comments

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Morning Foot Pain You wake up ready and eager to start your day when all of a sudden, a sharp stab of pain in your foot gives you a rude awakening. What's...

07 Mar Diabetic Foot Care Tips

Posted at 12:43h in Diabetic Foot Care, Foot Care Comfort, Foot Care Insurance Coverage, Neuropathy, Pedorthist, Proper Shoe Sizing by Joanna Shuman 0 Comments

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Diabetes and Foot Problems If you have diabetes, ordinary foot problems can be extraordinarily serious. You need to take extra care of your feet so that you don't develop diabetic neuropathy...