Shuman Podiatry and Sports Medicine Blog

11 Jun Is OK to crack my toe knuckles?

Posted at 12:34h in Foot Care Comfort, Pediatric Foot Care, Stretching for Feet, Tips from Foot Doctor by Joanna Shuman 0 Comments

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Will Cracking Your Toe Knuckles Hurt You? "Stop cracking your knuckles," is something you might have heard growing up. Maybe you heard dire warnings about how this habit could lead to...

image of feet and toes outside enjoying life

20 May Why do my nails have ridges on surface?

Posted at 13:54h in Foot Care Comfort, Fungal Nail Care, Ingrown Nails, Tips from Foot Doctor by Joanna Shuman 0 Comments

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What Causes Ridges on My Nails and Toenails? Healthy toenails and fingernails have a smooth surface, consistent coloring, and natural shine. If your nails have long ridges, you may be disturbed...

Orthotics for Men Women Children Loudoun County

13 May Can you Use Orthotics and Braces for Flat Feet

Posted at 18:08h in Corrective Foot Care, Custom Orthotics, Fallen Arches, Flat Feet, Foot Care Bracing by Joanna Shuman 0 Comments

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Five Facts About Treating Flat Feet Podiatrists call it pes planus. You might know it as fallen arches or flat feet. It's a painful condition that has no cure, but you...

image of feet in sand - foot care and diabetes

27 Apr Why are feet so Vulnerable to Diabetes?

Posted at 15:07h in Corn and Calluses, Diabetic Foot Care, Fungal Nail Care, Ingrown Nails, Podiatrist Loudoun County Va, Toenail Care by Joanna Shuman 0 Comments

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Managing Diabetes-Related Foot Problems We all need to take care of our feet, but people with diabetes need to be especially careful. Every year, more than 70,000 people with diabetes lose...

Image of Man Sitting on Bench with Pets with Arizona Foot Brace

10 Apr Managing Fall Risk with Foot Braces

Posted at 18:47h in Corrective Foot Care, Foot Care Bracing, Pedorthist, Podiatrist Loudoun County Va by Joanna Shuman 0 Comments

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Can a Balance Brace Keep You Safe From Falls? According to the National Council on Aging, 25% of all adults aged 65 or more have dangerous falls each year. Falls are...

26 Mar What Wear Patterns Tell About Feet

Posted at 14:04h in Corn and Calluses, Custom Orthotics, Flat Feet, Foot Care Comfort, Orthotics, Orthotics for Atheletes, Stretching for Feet by Joanna Shuman 0 Comments

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What Are Your Shoes Trying to Tell You? Your soles can tell a lot about you. That's why one of the things a podiatrist check is the wear pattern of your...

Image of Hot and Cold Feet - may be Raynauds Disease

16 Mar What is Raynauds Disease?

Posted at 16:52h in Orthotics, Podiatrist Loudoun County Va, Raynaud's Disease, Tips from Foot Doctor by Joanna Shuman 0 Comments

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Do You Have Raynaud's Disease? Do your fingers and toes often feel cold and numb? If this happens a lot, you might have a condition called Raynaud's disease, Raynaud's phenomenon or...

03 Feb Can you Sprain the Mid Foot?

Posted at 18:53h in Podiatrist Loudoun County Va, Sports Injuries, Sports Medicine, Tips from Foot Doctor by Joanna Shuman 0 Comments

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What Exactly Is a Midfoot Sprain? When people talk about foot injuries, they usually talk about the heel or the toe. Midfoot injuries are rare, but they can be disabling and...

13 Jan Frostbite is not Cool

Posted at 19:12h in Foot Care Comfort, Sports Injuries, Tips from Foot Doctor, Walking by Joanna Shuman 0 Comments

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Frostbite Isn't Cool: Here Are 5 Five Steps to Prevent It You don't have to be trapped in a mountain avalanche or lost in the woods to develop a dangerous case...

Image of Toenail Care offered by Shuman Podiatry

02 Jan Before you Trim That Hurting Toenail

Posted at 16:10h in Diabetic Foot Care, Fungal Nail Care, Ingrown Nails, Tips from Foot Doctor by Joanna Shuman 0 Comments

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Leave Those Fungal Nails Alone It starts as a constant itch between your toes. After a few days, the itch is unbearable and the skin around your toes is red, scaling...