Achilles Tendonitis - Foot Care and Comfort Restoration

Foot Care for Athlete's and Teams in Loudoun County

09 May Best Stretches for Achilles Tendon

Posted at 17:19h in Achilles Tendonitis, Foot Care for Runners, Heel Pain, Home Foot Care, Sports Medicine, Tips from Foot Doctor by Joanna Shuman 0 Comments

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Stretches for Your Achilles Tendon The Achilles tendon is one of the most important ligaments in your lower body. Its main function is to transfer power from your calf muscles to your heels and feet. When it’s strong, it allows you to lift your heel from...

pedorthist sterling va shuman podiatry and sports medicine

24 May How Much Do You Know About Your Achilles Tendon?

Posted at 14:20h in Achilles Tendonitis, Corn and Calluses, Corrective Foot Care, Foot Care Comfort, Tips from Foot Doctor by Joanna Shuman 0 Comments

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About Your Achilles Tendon? How much do you know about your Achilles tendon? Here are some intriguing facts about a ligament we depend on for walking, jumping and running. It’s Long The Achilles tendon is the thickest, longest tendon in your body. It’s Named for a Greek Warrior According to...

Orthotics for Men Women Children Loudoun County

17 Dec Pronated Foot Treatment

Posted at 08:30h in Achilles Tendonitis, Corn and Calluses, Corrective Foot Care, Custom Orthotics, Fallen Arches, Flat Feet, Foot Care Bracing, Orthotics, Orthotics for Atheletes, Pediatric Foot Care by Joanna Shuman 0 Comments

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What is Overpronation? If you've ever bought running shoes or had a podiatrist examine your gait, you may have heard the word "pronation." If you're not sure what that is or why you should be concerned about it, read on for some pointers on pronation. 1. What...

best shoes for zumba dance class Shuman Podiatry and Sports Medicine

17 Oct The Best Shoes for Zumba

Posted at 19:19h in Achilles Tendonitis, Custom Orthotics, Heel Pain, Orthotics for Atheletes, Sports Injuries by Joanna Shuman 0 Comments

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Get Your Zumba Shoes On If you want to spice up your exercise routine, there's nothing better than throwing a few Zumba classes into the mix. With its fast, fun moves set to sizzling Latin dance hits, it's a workout that feels more like a dance...

01 Sep What is a Pedorthist?

Posted at 11:00h in Achilles Tendonitis, Corrective Foot Care, Custom Orthotics, Orthotics, Pedorthist, Walking by Joanna Shuman 0 Comments

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Pedorthist in Sterling VA At Shuman Podiatry and Sports Medicine, Dr. Shuman is proud to provide her Loudoun County patients with the services of certified pedorthist. A What? Simply put, a pedorthist is a healthcare professional who specializes in analyzing problems with walking. The pedorthist examines how you...

Achilles Tendonitis Shuman Foot Doctor Sterling VA

13 Jul 5 Facts about Achilles Tendonitis

Posted at 14:05h in Achilles Tendonitis, Haglund’s Deformity, Heel Pain by Joanna Shuman 0 Comments

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Five Facts about Achilles Tendonitis At Shuman Podiatry, we see many cases of Achilles tendonitis in our Loudoun County sports medicine practice. If you've recently been diagnosed with Achilles tendonitis, check out these five facts about the condition. 1. It Can Happen to Anyone Although athletes are more...

09 May Suffer from Chronic Foot Pain?

Posted at 18:21h in Achilles Tendonitis, Fallen Arches, Plantar fasciitis, Sports Injuries by Joanna Shuman 0 Comments

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Chronic Foot Pain Aching feet are no fun. It's important to find out what's causing your foot pain, because many conditions have similar symptoms. At Shuman Podiatry, we can give you an accurate diagnosis and prescribe the right treatment to ease your foot pain. Medical Conditions Diabetes: Diabetes...

orthotics for spinning shoes - Shuman Podiatry Sterling VA

16 Mar Orthotics for Spin Class?

Posted at 03:16h in Achilles Tendonitis, Morton's Neuroma, Orthotics, Plantar fasciitis, Sesamoiditis, Shin Splints, Sports Injuries, Sports Medicine by Joanna Shuman 0 Comments

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Orthotics for Spinners If you've been in any Loudoun County gym in the past decade, you've seen lively spin classes everywhere. Maybe you've taken part in this fast-paced, enjoyable and super-effective form of exercise. Spinning is great for you, but it can also lead to foot...

10 Nov Achilles Heel Pain

Posted at 16:02h in Achilles Tendonitis, Heel Pain, Orthotics, Sports Injuries by Joanna Shuman 0 Comments

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Achilles Tendonitis Treatment We don’t think about our Achilles tendon until something goes wrong—and then we’re forced to pay attention because the pain is too much to ignore. Healthy Tendons, Healthy Feet The tendon that connects the heel to the calf muscles, the Achilles tendon gets a workout...