Custom Orthotics - 3D Fitting Solutions for Perfect Fit

Sports Injuries Foot Care Dr Shuman Sterling VA

06 May Toe Sprain and What You Can Do

Posted at 17:16h in Custom Orthotics, Foot Care Comfort, Sports Injuries, Sprains and Strains, Tips from Foot Doctor by Joanna Shuman 0 Comments

0 Likes

What is a Toe Sprain? A toe sprain is a common injury that occurs when the ligaments in the toe are stretched or torn. This can happen as a result of sudden movements, such as when you accidentally stub your toe or if you twist it...

Image from Runners World Article with Dr. Shuman

14 Apr What is a Pronated Foot?

Posted at 22:37h in Corrective Foot Care, Custom Orthotics, Foot Care for Runners, Orthotics for Atheletes, Pediatric Foot Care, Pronated Foot Care by Joanna Shuman 0 Comments

0 Likes

Understanding Pronated Foot A pronated foot is a term used to describe a type of foot posture where the foot rolls inward and the arch collapses. This is also known as flat feet. When standing, the entire sole of the foot touches the ground. This can...

Foot Care for Athlete's and Teams in Loudoun County

13 Feb Common Causes of Bunions

Posted at 21:32h in Bunions, Corrective Foot Care, Custom Orthotics, Foot Care Bracing, Foot Care Comfort by Joanna Shuman 0 Comments

0 Likes

More about Bunions A bunion is a painful bony bump that forms on the joint at the base of the big toe. It is a common foot problem that can make walking and wearing shoes uncomfortable. Bunions can be caused by a variety of factors, including...

turf toe injury care Loudoun Foot Care Shuman Podiatry & Sports Medicine

19 Jan Improve Your Performance with a Team Podiatrist

Posted at 17:23h in Athletes Foot, Custom Orthotics, Foot Care for Runners, Orthotics for Atheletes, Podiatrist Loudoun County Va, Proper Shoe Sizing, Sport Team Foot Care, Sports Injuries, Sports Medicine by Joanna Shuman 0 Comments

0 Likes

Enhance Team Performance with a Podiatrist Contrary to what you might think, a team doctor is not something only professional sports teams need. Most athletes suffer injuries to their legs, ankles, and feet at some time. Whether your team is amateur or professional, it can get...

02 Jan How often Replace Active Footwear

Posted at 18:27h in Corrective Foot Care, Custom Orthotics, Foot Care Comfort, Foot Care for Runners, Home Foot Care by Joanna Shuman 0 Comments

0 Likes

How Often Should You Replace Your Sneakers? You can get used to a beloved pair of walking or running shoes that you slip on every time you head out for some exercise. If they’re worn out, however, those shoes can cause more harm than good. Support Matters Athletic...

Close up woman foot scratch the itch by hand at home. Healthcare and medical concept.

17 Nov About Foot Cramps

Posted at 17:52h in Custom Orthotics, Fallen Arches, Flat Feet, Foot Care Comfort, Home Foot Care, Sports Medicine, Sprains and Strains, Stretching for Feet by Joanna Shuman 0 Comments

0 Likes

Causes of Foot Cramps If you’ve ever had a sudden, gripping pain in your foot, you know what a foot cramp feels like. This happens when your foot goes into an involuntary spasm and feels like it’s frozen up. What’s causing your cramps, and what’s the...

Athletes Foot Causes and Treatment Shuman Podiatry Loudoun County VA

04 Nov What Is Frozen Toe?

Posted at 22:32h in Custom Orthotics, Home Foot Care, Orthotics, Sports Medicine, Stretching for Feet, Tips from Foot Doctor by Joanna Shuman 0 Comments

1 Like

About Frozen Toe Have you ever felt your big toe freeze up? If you can’t move it, you may have frozen toe, turf toe, or stiff big toe. An inability to bend your toe is a painful condition that’s known medically as hallux rigidus. Here are...

pedorthist sterling va shuman podiatry and sports medicine

11 Oct Can You Fix Your Crowded Toes?

Posted at 22:07h in Corrective Foot Care, Custom Orthotics, Foot Care Comfort by Joanna Shuman 0 Comments

0 Likes

Fixing Crowded Toes? Overlapping and underlapping toes are common. They have many causes and may result from genetic foot conditions. Together, these overlapping and underlapping toes are known as “crowded toes” or “toe crowding.” While crowded toes are not a foot emergency, they can be unsightly...

30 Sep Five common questions about Custom Orthotics

Posted at 16:49h in Custom Orthotics, Orthotics, Tips from Foot Doctor by Joanna Shuman 0 Comments

0 Likes

Top 5 Questions About Custom Orthotics If you’ve been diagnosed with a foot deformity or a foot-related injury, your doctor may prescribe custom orthotics as part of your treatment. Custom orthotics offer protection, help realign your foot, improve gait, and promote healing from tendon and ligament...

Treatment plans for corrective foot plan Dr Shuman

06 Sep What Should You Do About a Bruised Toenail?

Posted at 17:04h in Custom Orthotics, Foot Care Comfort, Foot Care for Runners, Pediatric Foot Care, Sports Injuries, Tips from Foot Doctor, Toe Nail Health by Joanna Shuman 0 Comments

0 Likes

About a Bruised Toenail A bruised toenail is known medically as a subungual hematoma. You'll know you have a bruise when you see the discoloration that may be dark blue, black, or yellow. These bruises can be painful when bleeding under the nail causes pressure. Here...