Foot Care Comfort - Sterling Podiatry Shuman Podiatry & Sports Medicine

02 Jan How often Replace Active Footwear

Posted at 18:27h in Corrective Foot Care, Custom Orthotics, Foot Care Comfort, Foot Care for Runners, Home Foot Care by Joanna Shuman 0 Comments

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How Often Should You Replace Your Sneakers? You can get used to a beloved pair of walking or running shoes that you slip on every time you head out for some exercise. If they’re worn out, however, those shoes can cause more harm than good. Support Matters Athletic...

Diabetic Foot Care by Dr Shuman serving Sterling, Ashburn and all of Loudoun County

21 Dec What is Edema?

Posted at 19:00h in Foot Care Comfort, Home Foot Care, Podiatrist Loudoun County Va, Tips from Foot Doctor by Joanna Shuman 0 Comments

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About Edema Edema is the medical term for swelling. It is caused by a buildup of fluid in your tissues. Edema can affect any part of the body, but it is most noticeable when it is in your hands, ankles, or feet. Edema could be the...

Close up woman foot scratch the itch by hand at home. Healthcare and medical concept.

17 Nov About Foot Cramps

Posted at 17:52h in Custom Orthotics, Fallen Arches, Flat Feet, Foot Care Comfort, Home Foot Care, Sports Medicine, Sprains and Strains, Stretching for Feet by Joanna Shuman 0 Comments

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Causes of Foot Cramps If you’ve ever had a sudden, gripping pain in your foot, you know what a foot cramp feels like. This happens when your foot goes into an involuntary spasm and feels like it’s frozen up. What’s causing your cramps, and what’s the...

17 Oct Are Plastic Shoes Bad for Your Feet?

Posted at 17:34h in Foot Care Comfort, Home Foot Care, Orthotics, Podiatrist Loudoun County Va, Proper Shoe Sizing by Joanna Shuman 0 Comments

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About Plastic Shoes and Your Feet You may remember wearing plastic sandals as a kid. Fondly known as “jellies,” these floppy sandals were once a feature of beaches and boardwalks in the summer. In recent years, however, plastic shoes have become a fashion fad. They are...

pedorthist sterling va shuman podiatry and sports medicine

11 Oct Can You Fix Your Crowded Toes?

Posted at 22:07h in Corrective Foot Care, Custom Orthotics, Foot Care Comfort by Joanna Shuman 0 Comments

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Fixing Crowded Toes? Overlapping and underlapping toes are common. They have many causes and may result from genetic foot conditions. Together, these overlapping and underlapping toes are known as “crowded toes” or “toe crowding.” While crowded toes are not a foot emergency, they can be unsightly...

Treatment plans for corrective foot plan Dr Shuman

06 Sep What Should You Do About a Bruised Toenail?

Posted at 17:04h in Custom Orthotics, Foot Care Comfort, Foot Care for Runners, Pediatric Foot Care, Sports Injuries, Tips from Foot Doctor, Toe Nail Health by Joanna Shuman 0 Comments

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About a Bruised Toenail A bruised toenail is known medically as a subungual hematoma. You'll know you have a bruise when you see the discoloration that may be dark blue, black, or yellow. These bruises can be painful when bleeding under the nail causes pressure. Here...

18 Aug Best Method for Dealing with Rough Heel Skin

Posted at 17:19h in Foot Care Comfort, Heel Pain, Home Foot Care by Joanna Shuman 0 Comments

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Natural Cures for Rough, Dry Heels Soft, smooth feet may look nice in sandals, but having smooth heels isn’t just a cosmetic issue. Your daily life can take a toll on your feet. Friction, tight shoes, dry indoor air, walking, and running can dry your skin...

Nerve Problems in Feet Dr Shuman can help

29 Jun Benefits and Uses of Compression Wear

Posted at 17:25h in Compression Therapy, Foot Care Comfort, Home Foot Care, Podiatrist Loudoun County Va by Joanna Shuman 0 Comments

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How Do Compression Socks Work? If you suffer from chronic pain in your legs or feet, your doctor may have suggested compression socks or stockings. These socks are useful for many people, including those who work on their feet all day and those recovering from a...

16 May Chronic Ankle Sprains?

Posted at 17:19h in Foot Care Bracing, Foot Care Comfort, Foot Care for Runners, Joint Care, Sports Injuries by Joanna Shuman 0 Comments

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What Causes Recurring Ankle Sprains? Ankle sprains are the most common lower-body injury. An ankle sprain happens when the ligaments surrounding the ankle are stressed too often or too severely. The ligament stretches or tears and can no longer support the ankle. Some people only have one...

Sports Injuries Foot Care Dr Shuman Sterling VA

18 Apr What exactly is the arch of your foot?

Posted at 18:07h in Corrective Foot Care, Custom Orthotics, Fallen Arches, Flat Feet, Foot Care Comfort, Sports Medicine, Tips from Foot Doctor by Joanna Shuman 0 Comments

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Fun Facts About Your Arch How well do you know the arch of your foot? This key part of the foot helps you move with comfort and ease. If you have arch problems, you’ll have trouble walking and even standing. Here are some interesting facts about...