Foot Care Comfort - Sterling Podiatry Shuman Podiatry & Sports Medicine

Image of Hot and Cold Feet - may be Raynauds Disease

22 May Numbness in Toes

Posted at 18:26h in Corrective Foot Care, Diabetic Foot Care, Foot Care Comfort, Tips from Foot Doctor by Joanna Shuman 0 Comments

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Why Do My Toes Go Numb? Have you ever experienced a tingling or numb sensation in your toes? It can be a strange and uncomfortable feeling. But why does it happen? Let's explore some common reasons for numbness in the toes. Circulation Issues One possible cause is poor...

Sports Injuries Foot Care Dr Shuman Sterling VA

06 May Toe Sprain and What You Can Do

Posted at 17:16h in Custom Orthotics, Foot Care Comfort, Sports Injuries, Sprains and Strains, Tips from Foot Doctor by Joanna Shuman 0 Comments

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What is a Toe Sprain? A toe sprain is a common injury that occurs when the ligaments in the toe are stretched or torn. This can happen as a result of sudden movements, such as when you accidentally stub your toe or if you twist it...

pedorthist sterling va shuman podiatry and sports medicine

14 Mar Great Foot-Focused Stretches for Everyone

Posted at 18:35h in Foot Care Comfort, Foot Care for Runners, Heel Pain, Home Foot Care, Podiatrist Loudoun County Va, Stretching for Feet, Tips from Foot Doctor by Joanna Shuman 0 Comments

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Home Healthy Feet - Stretches Foot-focused stretches are essential for maintaining healthy and happy feet. Whether you’re an athlete, a busy worker on your feet all day, or just someone who wants to keep your feet in good shape, incorporating regular stretching into your routine can...

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15 Feb What is Cinderella Surgery?

Posted at 16:19h in Bunions, Corn and Calluses, Corrective Foot Care, Fallen Arches, Foot Care Comfort by Joanna Shuman 0 Comments

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Cinderella surgery is a term used to describe a set of cosmetic foot surgeries that aim to make women's feet look more aesthetically pleasing in high heels and other fashionable footwear. The term is derived from the idea that these surgeries can transform feet from...

Foot Care for Athlete's and Teams in Loudoun County

13 Feb Common Causes of Bunions

Posted at 21:32h in Bunions, Corrective Foot Care, Custom Orthotics, Foot Care Bracing, Foot Care Comfort by Joanna Shuman 0 Comments

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More about Bunions A bunion is a painful bony bump that forms on the joint at the base of the big toe. It is a common foot problem that can make walking and wearing shoes uncomfortable. Bunions can be caused by a variety of factors, including...

02 Jan How often Replace Active Footwear

Posted at 18:27h in Corrective Foot Care, Custom Orthotics, Foot Care Comfort, Foot Care for Runners, Home Foot Care by Joanna Shuman 0 Comments

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How Often Should You Replace Your Sneakers? You can get used to a beloved pair of walking or running shoes that you slip on every time you head out for some exercise. If they’re worn out, however, those shoes can cause more harm than good. Support Matters Athletic...

Diabetic Foot Care by Dr Shuman serving Sterling, Ashburn and all of Loudoun County

21 Dec What is Edema?

Posted at 19:00h in Foot Care Comfort, Home Foot Care, Podiatrist Loudoun County Va, Tips from Foot Doctor by Joanna Shuman 0 Comments

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About Edema Edema is the medical term for swelling. It is caused by a buildup of fluid in your tissues. Edema can affect any part of the body, but it is most noticeable when it is in your hands, ankles, or feet. Edema could be the...

Close up woman foot scratch the itch by hand at home. Healthcare and medical concept.

17 Nov About Foot Cramps

Posted at 17:52h in Custom Orthotics, Fallen Arches, Flat Feet, Foot Care Comfort, Home Foot Care, Sports Medicine, Sprains and Strains, Stretching for Feet by Joanna Shuman 0 Comments

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Causes of Foot Cramps If you’ve ever had a sudden, gripping pain in your foot, you know what a foot cramp feels like. This happens when your foot goes into an involuntary spasm and feels like it’s frozen up. What’s causing your cramps, and what’s the...

17 Oct Are Plastic Shoes Bad for Your Feet?

Posted at 17:34h in Foot Care Comfort, Home Foot Care, Orthotics, Podiatrist Loudoun County Va, Proper Shoe Sizing by Joanna Shuman 0 Comments

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About Plastic Shoes and Your Feet You may remember wearing plastic sandals as a kid. Fondly known as “jellies,” these floppy sandals were once a feature of beaches and boardwalks in the summer. In recent years, however, plastic shoes have become a fashion fad. They are...

11 Oct Can You Fix Your Crowded Toes?

Posted at 22:07h in Corrective Foot Care, Custom Orthotics, Foot Care Comfort by Joanna Shuman 0 Comments

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Fixing Crowded Toes? Overlapping and underlapping toes are common. They have many causes and may result from genetic foot conditions. Together, these overlapping and underlapping toes are known as “crowded toes” or “toe crowding.” While crowded toes are not a foot emergency, they can be unsightly...