Foot Care for Runners

18 Aug What are toe spreaders used for?

Should You Jump on the Toe Spreader Craze? If you think of toe spreaders, you're probably thinking of the soft forms your pedicurist places between your toes before painting them. Sometimes called "yoga toes," toe spreaders have sparked a craze among natural health enthusiasts in recent...

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Image of kids playing soccer

16 Dec What is Sever’s Disease?

What Is Sever's Disease? It's the most common cause of heel pain in children, but most people aren't sure what Sever's disease is. Here's a quick reference to this painful childhood condition. About Sever's Disease? Known medically as calcaneal apophysitis, Sever's disease is an injury to the growth...

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