Foot Care for Runners - Shuman Podiatry & Sports Medicine

21 Jan Do Your Toes Get Numb After Running?

Posted at 19:47h in Custom Orthotics, Foot Care for Runners, Orthotics for Atheletes, Podiatrist Loudoun County Va, Proper Shoe Sizing by Joanna Shuman 0 Comments

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Toes Get Numb After Running? You enjoy running, and it’s good for you. Sometimes, however, your toes don’t seem happy with your choice to take them for a long, pounding run down the street or on the treadmill. Do your toes sometimes get numb after a...

Bunion and Hammertoe treatment Leesburg VA

24 Nov Can you Sprain a Toe?

Posted at 15:15h in Corrective Foot Care, Foot Care for Runners, Podiatrist Loudoun County Va, Proper Shoe Sizing, Sports Injuries, Sports Medicine, Tips from Foot Doctor by Joanna Shuman 0 Comments

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Do You Have a Toe Sprain? You’ve stubbed your toe, and now you’re wondering if it might be sprained. Your toes have joints like other parts of your body, and those joints can get sprained. Here’s what you need to know about this common injury. What Causes...

Beyond a Pedicure with Podiatrist Joanna Shuman

05 Nov Are Corns Contagious?

Posted at 16:20h in Corn and Calluses, Diabetic Foot Care, Foot Care Comfort, Foot Care for Runners, Pediatric Foot Care by Joanna Shuman 0 Comments

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Do You Have Corns? No, we’re not talking about candy corn, even though it is the Halloween season. We’re talking about the ugly and sometimes painful bumps that grow on your feet. Here are some facts you should know about corns. They’re Not Contagious Are you worried about...

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05 Oct Runners World Article with Dr. Shuman

Posted at 15:31h in Articles in Print, Corn and Calluses, Custom Orthotics, Foot Care for Runners, Orthotics for Atheletes by Joanna Shuman 0 Comments

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Keep on Running We are excited to share a recent article in Runners World magazine about foot care for runners. Below is a direct link as well as an excerpt from the article with Dr. Shuman's contribution! How to Prevent and Treat Calluses (And Other Common Feet...

Image of Overlapping Toes Corrective Foot Care

18 Aug What are toe spreaders used for?

Posted at 09:11h in Corrective Foot Care, Foot Care Comfort, Foot Care for Runners, Morton's Neuroma, Tips from Foot Doctor by Joanna Shuman 0 Comments

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Should You Jump on the Toe Spreader Craze? If you think of toe spreaders, you're probably thinking of the soft forms your pedicurist places between your toes before painting them. Sometimes called "yoga toes," toe spreaders have sparked a craze among natural health enthusiasts in recent...

22 Jul Why does My Foot Keep Cramping?

Posted at 17:42h in Foot Care Comfort, Foot Care for Runners, Orthotics for Atheletes, Podiatrist Loudoun County Va, Sport Team Foot Care by Joanna Shuman 0 Comments

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Why Are My Feet Cramping? Are your feet suffering from painful cramps? Learn more about this common condition and what you can do about it. Why Is Your Foot Cramping? A foot cramp is a muscle spasm that freezes your foot and stops it from moving. Cramps can...

16 Dec What is Sever’s Disease?

Posted at 16:09h in Custom Orthotics, Flat Feet, Foot Care for Runners, Orthotics for Atheletes, Pediatric Foot Care, Severs Disease, Sports Injuries by Joanna Shuman 0 Comments

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What Is Sever's Disease? It's the most common cause of heel pain in children, but most people aren't sure what Sever's disease is. Here's a quick reference to this painful childhood condition. About Sever's Disease? Known medically as calcaneal apophysitis, Sever's disease is an injury to the growth...

image of blister care for feet and ankles

04 Sep Blisters Care for Feet

Posted at 15:14h in Foot Care Comfort, Foot Care for Runners, Pediatric Foot Care, Proper Shoe Sizing, Tips from Foot Doctor by Joanna Shuman 0 Comments

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How Do You Take Care of Blisters? You know what a blister looks and feels like, but what is it exactly? A blister happens when irritation causes the skin to build a protective layer or bubble on the skin's surface. This bubble fills with fluid, which is...

Image of people walk Custom orthotics for everyday shoes by Shuman Podiatry and Sports Medicine

03 Dec Looking for Custom Fitted Orthotics

Posted at 20:31h in Custom Orthotics, Foot Care Comfort, Foot Care for Runners, Orthotics, Orthotics for Atheletes by Joanna Shuman 0 Comments

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5 Reasons to Choose Custom Orthotics Walk into any drugstore or discount store and you'll see a wide array of ready-to-wear orthotics designed to fit every size and every foot need. Do these orthotics work, or are you better off finding some that are custom made...

Self Care with Foot Massages Tips from Shuman Podiatry and Sports Medicine

24 Jul Foot Care Tip – Foot Massages are Healthy

Posted at 18:13h in Foot Care Comfort, Foot Care for Runners, Podiatrist Loudoun County Va, Sports Medicine, Tips from Foot Doctor by Joanna Shuman 0 Comments

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Give Yourself a Foot Massage You already know how great a foot massage feels. If you have foot problems or your feet are feeling ragged from standing up all day or wearing high heels, a foot rub is almost a necessity. A massage is a great gift...