Natural Cures for Rough, Dry Heels Soft, smooth feet may look nice in sandals, but having smooth heels isn’t just a cosmetic issue. Your daily life can take a toll on your feet. Friction, tight shoes, dry indoor air, walking, and running can dry your skin...
Stretches for Your Achilles Tendon The Achilles tendon is one of the most important ligaments in your lower body. Its main function is to transfer power from your calf muscles to your heels and feet. When it’s strong, it allows you to lift your heel from...
5 Tips for Soft, Smooth Heels Your feet do a lot for you. If you've been neglecting them, they might be looking rough and dry, with cracked heels and thick calluses. Here are some tips for getting your heels smooth and soft. Rough Stuff: Calluses and Corns Your...
Why You Might Need Orthopedic Slippers Did you ever think that a pair of cozy, comfortable slippers could help keep your feet healthy? Orthopedic slippers feel great. They can also be a key part of recovering from many foot conditions. When you're recovering from a foot or...
Heel Your Bursitis Pain If you're feeling pain in your heels, you might be suffering from heel bursitis, a common but painful condition that can turn a simple walk into a miserable experience. Learn about the causes, symptoms, and treatments of this condition. What is Bursitis of...
Do You Have Heel Spurs? In the past year, several high-profile athletes have chosen surgery to fix their painful, recurrent heel spurs. They include: John Wall of the Washington Wizards. Troy Toluwitzky of the Toronto Blue Jays. Rudy Gay of the San Antonio Spurs. Reading about these...
5 Reasons to Avoid Cheap Shoes They're everywhere, tempting you with their stylish looks and low price tags. It can be hard to resist the lure of cheap shoes, but there are real dangers to wearing them. 1. They Won't Stay Comfortable A cheap shoe might feel comfortable...
Get Your Zumba Shoes On If you want to spice up your exercise routine, there's nothing better than throwing a few Zumba classes into the mix. With its fast, fun moves set to sizzling Latin dance hits, it's a workout that feels more like a dance...
Heel Spurs It gets its name from the way it looks, like a little bony spur under your heel. But there's nothing little about the pain that a heel spur causes. Heel spurs happen when there is too much strain on the foot muscles and ligaments, especially...
Five Facts about Achilles Tendonitis At Shuman Podiatry, we see many cases of Achilles tendonitis in our Loudoun County sports medicine practice. If you've recently been diagnosed with Achilles tendonitis, check out these five facts about the condition. 1. It Can Happen to Anyone Although athletes are more...