Orthotics for Atheletes

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22 Jul Understanding and Managing Pain in the Foot Arches

Posted at 16:51h in Corrective Foot Care, Custom Orthotics, Fallen Arches, Home Foot Care, Orthotics for Atheletes, Podiatrist Loudoun County Va, Sport Team Foot Care, Sprains and Strains by Joanna Shuman 0 Comments

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Pain in the Foot Arch Foot arch pain is a common issue that can affect people of all ages and activity levels. It can be caused by various factors, including improper footwear, overuse, injuries, and medical conditions. This article will explore the causes, symptoms, and treatment...

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30 Jun Dorsi Flexing: Understanding the Mechanics and Benefits

Posted at 00:01h in Foot Care Comfort, Joint Care, Orthotics, Orthotics for Atheletes, Podiatrist Loudoun County Va, Stretching for Feet, Tips from Foot Doctor by Joanna Shuman 0 Comments

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Dorsi Flexing Dorsi flexing is a term commonly used in the realm of anatomy and physiology to describe a specific movement of the foot and ankle. This movement involves the upward bending or extension of the foot at the ankle joint, bringing the toes closer to...

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14 Apr What is a Pronated Foot?

Posted at 22:37h in Corrective Foot Care, Custom Orthotics, Foot Care for Runners, Orthotics for Atheletes, Pediatric Foot Care, Pronated Foot Care by Joanna Shuman 0 Comments

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Understanding Pronated Foot A pronated foot is a term used to describe a type of foot posture where the foot rolls inward and the arch collapses. This is also known as flat feet. When standing, the entire sole of the foot touches the ground. This can...

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19 Jan Improve Your Performance with a Team Podiatrist

Posted at 17:23h in Athletes Foot, Custom Orthotics, Foot Care for Runners, Orthotics for Atheletes, Podiatrist Loudoun County Va, Proper Shoe Sizing, Sport Team Foot Care, Sports Injuries, Sports Medicine by Joanna Shuman 0 Comments

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Enhance Team Performance with a Podiatrist Contrary to what you might think, a team doctor is not something only professional sports teams need. Most athletes suffer injuries to their legs, ankles, and feet at some time. Whether your team is amateur or professional, it can get...

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01 Sep Using Braces to Prevent Sports Injuries

Posted at 16:02h in Foot Care Bracing, Home Foot Care, Joint Care, Orthotics for Atheletes, Sport Team Foot Care, Sports Injuries, Sports Medicine by Joanna Shuman 0 Comments

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If you’ve ever had a sports injury, you may have worn a brace during your recovery. Bracing also has a role in prevention. Today, many trainers and sports physiotherapists recommend bracing to reduce ankle sprains and other common sports injuries. Here’s why bracing can be...

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03 Aug The Importance of Lacing Sports Footwear

Posted at 16:43h in Custom Orthotics, Foot Care Comfort, Orthotics for Atheletes, Pediatric Foot Care, Sport Team Foot Care, Sports Medicine by Joanna Shuman 0 Comments

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Are You Lacing Up Right? The most important part of a tree is its roots. If the roots aren’t at least as big as the rest of the tree, it will fall. Without roots, any tree, regardless of size, will wither in one way or...

12 Jul Why Do Nike Shoes Run Small

Posted at 17:48h in Custom Orthotics, Foot Care Comfort, Foot Care for Runners, Orthotics for Atheletes, Podiatrist Loudoun County Va, Proper Shoe Sizing by Joanna Shuman 0 Comments

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Do Nike Shoes Really Run Small? Yes. But you already knew that. You want to know why don't you? Your favorite jeans fit you perfectly. But you spilled coffee all over them, & you're traveling. You need to buy the first fitting pair of jeans you can get...

08 Jul How long for an ankle sprain to fully heal?

Posted at 15:46h in Custom Orthotics, Foot Care Bracing, Orthotics for Atheletes, Pediatric Foot Care, Sport Team Foot Care, Sports Injuries by Joanna Shuman 0 Comments

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Recovery from a Sprained Ankle A sprained ankle is one of the most common lower-body injuries. Ankle sprains are 40% of all ankle injuries and about half of all sports injuries. A sprained ankle happens when you pull or tear a ligament. It is painful, but a...

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05 Feb How can a Sports Podiatrist help your team?

Posted at 15:46h in Athletes Foot, Custom Orthotics, Orthotics for Atheletes, Sport Team Foot Care, Sports Injuries, Sports Medicine by Joanna Shuman 0 Comments

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A Sports Podiatrist Can Improve Your Team's Performance Can a sports podiatrist help your team? If you’re a coach, team manager, or sports program director, you probably deal with a lot of foot injuries. A podiatrist who specializes in sports injuries can help your players perform...

21 Jan Do Your Toes Get Numb After Running?

Posted at 19:47h in Custom Orthotics, Foot Care for Runners, Orthotics for Atheletes, Podiatrist Loudoun County Va, Proper Shoe Sizing by Joanna Shuman 0 Comments

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Toes Get Numb After Running? You enjoy running, and it’s good for you. Sometimes, however, your toes don’t seem happy with your choice to take them for a long, pounding run down the street or on the treadmill. Do your toes sometimes get numb after a...