Tips from Foot Doctor Archives - Joanna G. Shuman, D.P.M., P.C. Podiatry, Foot Surgery, Sports Medicine

Foot Care for Athlete's and Teams in Loudoun County

09 May Best Stretches for Achilles Tendon

Posted at 17:19h in Achilles Tendonitis, Foot Care for Runners, Heel Pain, Home Foot Care, Sports Medicine, Tips from Foot Doctor by Joanna Shuman 0 Comments

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Stretches for Your Achilles Tendon The Achilles tendon is one of the most important ligaments in your lower body. Its main function is to transfer power from your calf muscles to your heels and feet. When it’s strong, it allows you to lift your heel from...

Sports Injuries Foot Care Dr Shuman Sterling VA

18 Apr What exactly is the arch of your foot?

Posted at 18:07h in Corrective Foot Care, Custom Orthotics, Fallen Arches, Flat Feet, Foot Care Comfort, Sports Medicine, Tips from Foot Doctor by Joanna Shuman 0 Comments

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Fun Facts About Your Arch How well do you know the arch of your foot? This key part of the foot helps you move with comfort and ease. If you have arch problems, you’ll have trouble walking and even standing. Here are some interesting facts about...

01 Apr Warts: Do These Folk Remedies Work?

Posted at 16:33h in Pediatric Foot Care, Plantar Warts, Tips from Foot Doctor, Wart Removal by Joanna Shuman 0 Comments

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When Warts go Bad Warts are the second most common skin condition after acne. More than 3 million people visit their doctors for wart treatments every year. They’re common and harmless, but we still want to get rid of them. Warts have always been with us, and...

Diabetic Foot Care by Dr Shuman serving Sterling, Ashburn and all of Loudoun County

03 Feb About Diabetic Shoes and Footwear

Posted at 17:33h in Diabetic Foot Care, Foot Care Comfort, Home Foot Care, Podiatrist Loudoun County Va, Tips from Foot Doctor by Joanna Shuman 0 Comments

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The Right Footwear for Diabetes If you have diabetes, taking care of your feet is one of the most important things you can do. Good foot health is particularly important for people with diabetes, who are among the people most at risk for foot and leg...

06 Jan The Right Sock for the Job

Posted at 18:59h in Foot Care Comfort, Foot Care for Runners, Tips from Foot Doctor, Walking by Joanna Shuman 0 Comments

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About Socks for Your Feet Your shoes are the stars of good foot health, but your socks play a major supporting role. Choosing the right socks for the right activity will keep your feet healthy and comfortable. Here’s a guide to the best socks for all...

Image of Hot and Cold Feet - may be Raynauds Disease

20 Dec What is Claudication?

Posted at 19:13h in Diabetic Foot Care, Podiatrist Loudoun County Va, Sports Medicine, Tips from Foot Doctor, Walking by Joanna Shuman 0 Comments

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Claudication: What You Need To Know Do you have lingering aches after a workout or a hard day of work? It’s normal to experience some muscle soreness after physical exertion, but lingering, intense pain is something else. If exercise or physical labor leaves your legs in...

Heel Pain and Corrective Care Shuman Podiatric Sterling VA

13 Dec Night Splints for Plantar Fasciitis

Posted at 19:36h in Foot Care Bracing, Plantar fasciitis, Podiatrist Loudoun County Va, Tips from Foot Doctor by Joanna Shuman 0 Comments

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Are Night Splints Right for Your Plantar Fasciitis When you have plantar fasciitis, pain is part of the package. Fortunately, a night splint or night brace can ease the pain and help your ligaments heal. Here’s a guide to using one and details about the custom...

04 Oct To Soak or Not To Soak?

Posted at 18:30h in Foot Care Comfort, Home Foot Care, Joint Care, Tips from Foot Doctor by Joanna Shuman 0 Comments

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Soak Feet or Not Soaking your feet can feel amazing. That long, luxurious soak is one reason we enjoy getting pedicures. That might get you wondering: Should you indulge in a foot soak at home? Here’s when and how to get the most from your...

image of feet in sand - foot care and diabetes

24 May Treatment Options for Overlapping Toes

Posted at 14:47h in Corrective Foot Care, Custom Orthotics, Fungal Nail Care, Pediatric Foot Care, Tips from Foot Doctor by Joanna Shuman 0 Comments

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Overlapping Toes Do your toes overlap? Studies find about 7% of people have a toe that overlaps. Of those people, about 30% have overlapping toes on both feet. There are many causes of overlapping toes, but in this article, we’re going to focus on the treatment options....

pedorthist sterling va shuman podiatry and sports medicine

24 May How Much Do You Know About Your Achilles Tendon?

Posted at 14:20h in Achilles Tendonitis, Corn and Calluses, Corrective Foot Care, Foot Care Comfort, Tips from Foot Doctor by Joanna Shuman 0 Comments

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About Your Achilles Tendon? How much do you know about your Achilles tendon? Here are some intriguing facts about a ligament we depend on for walking, jumping and running. It’s Long The Achilles tendon is the thickest, longest tendon in your body. It’s Named for a Greek Warrior According to...