Tips from Foot Doctor Archives - Joanna G. Shuman, D.P.M., P.C. Podiatry, Foot Surgery, Sports Medicine

image of socks in a post all about socks and comfort

21 Nov Sock Selection for Comfort

Posted at 12:13h in Foot Care Comfort, Podiatrist Loudoun County Va, Tips from Foot Doctor by Joanna Shuman 0 Comments

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Socks and the City: Why Your Socks Matter Everyone knows that comfortable, well-fitting shoes are the key to walking well, living well and feeling great all over. Do we ever think about the rest of our foot attire? In this post, we're giving a shoutout to...

29 Oct Tips on Toe Sprains

Posted at 12:34h in Sport Team Foot Care, Sports Injuries, Sports Medicine, Stretching for Feet, Tips from Foot Doctor, Turf Toe by Joanna Shuman 0 Comments

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Tips for Toe Sprains You don't usually think about your toes until you stub them. If you're experiencing pain in your toes, you may have a strain or a sprain. Learn more about toe sprains and tips for managing them. What Is a Toe Sprain? A toe sprain...

image of splinter foot sterling foot doctor

10 Sep Splinter Removal Tips

Posted at 09:11h in Corrective Foot Care, Pediatric Foot Care, Podiatrist Loudoun County Va, Tips from Foot Doctor by Joanna Shuman 0 Comments

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Three Ways to Safely Remove Splinters Splinters are probably the most common foot irritants. Almost everyone has had the experience of getting a tiny sliver of wood caught in their skin. Fortunately, they won't cause serious damage if you act quickly to remove them. Where Do Splinters...

image of blister care for feet and ankles

04 Sep Blisters Care for Feet

Posted at 15:14h in Foot Care Comfort, Foot Care for Runners, Pediatric Foot Care, Proper Shoe Sizing, Tips from Foot Doctor by Joanna Shuman 0 Comments

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How Do You Take Care of Blisters? You know what a blister looks and feels like, but what is it exactly? A blister happens when irritation causes the skin to build a protective layer or bubble on the skin's surface. This bubble fills with fluid, which is...

Image from misfit shoes are bad news post from Dr Shuman

23 Jul Impact of Wearing Misfit Shoes

Posted at 10:45h in Corrective Foot Care, Custom Orthotics, Foot Care Comfort, Orthotics for Atheletes, Pediatric Foot Care, PTTD, Tips from Foot Doctor by Joanna Shuman 0 Comments

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Are You on the Island of Misfit Shoes? A surprising number of people are not wearing shoes that fit them properly. They might be wearing the wrong size entirely, or they might be settling for shoes that pinch, rub and squeeze their toes. Doing that can have...

Image of Overlapping Toes Corrective Foot Care

15 Jul What Causes Toes to Overlap?

Posted at 09:10h in Corrective Foot Care, Custom Orthotics, Foot Care Bracing, Pediatric Foot Care, Podiatrist Loudoun County Va, Tips from Foot Doctor by Joanna Shuman 0 Comments

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Do You Have Overlapping Toes? Do you have toes that overlap? In earlier times, they might have been considered an evil omen or a sign of good luck. In today's medical term, you have a condition called clinodactyly. Overlapping toes generally affect the smallest toe on your...

Image of healthy looking feet with red nail polish

17 Jun What is a Nail Bed?

Posted at 16:16h in Fungal Nail Care, Pediatric Foot Care, Tips from Foot Doctor, Toenail Care by Joanna Shuman 0 Comments

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Get to Know Your Nail Bed How well do you know the parts of your nails? In this post, we take a look at your nail bed, which holds your nails in place, protects your toenails from damage or infection and is often the first place...

04 Jun What to Look for in Orthopedic Slippers

Posted at 12:13h in Foot Care Comfort, Heel Pain, Inserts, Plantar fasciitis, Proper Shoe Sizing, Tips from Foot Doctor by Joanna Shuman 0 Comments

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Why You Might Need Orthopedic Slippers Did you ever think that a pair of cozy, comfortable slippers could help keep your feet healthy? Orthopedic slippers feel great. They can also be a key part of recovering from many foot conditions. When you're recovering from a foot or...

Ankle and Foot pain care Sterling VA Shuman Podiatry

17 May What is a Foot Care Specialist?

Posted at 11:12h in Corrective Foot Care, Pediatric Foot Care, Podiatrist Loudoun County Va, Tips from Foot Doctor by Joanna Shuman 0 Comments

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What Exactly Is a Foot Care Specialist? Have you ever wondered exactly what a podiatrist is? Many people aren't aware of the training or education that a foot care specialist has. At Shuman Podiatry and Sports Medicine, we know that patient education is an important part of...

Image of women with heels and plantar faciitis pain

06 May How Long Does it Take for Plantar Fasciitis to Heal?

Posted at 15:33h in Plantar fasciitis, Podiatrist Loudoun County Va, Tips from Foot Doctor by Joanna Shuman 0 Comments

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Recovering From Plantar Fasciitis If you follow sports news, you may know that Nationals first baseman Ryan Zimmerman was recently placed on the injured list because of plantar fasciitis in his right foot. This was not the first time for Zimmerman. He had the same condition...