Tips from Foot Doctor Archives - Joanna G. Shuman, D.P.M., P.C. Podiatry, Foot Surgery, Sports Medicine

31 May What Causes Discolored Toe Nails?

Posted at 15:06h in Fungal Nail Care, Home Foot Care, Podiatrist Loudoun County Va, Sports Medicine, Tips from Foot Doctor, Toe Nail Health by Joanna Shuman 0 Comments

0 Likes

Understanding the Causes of Discolored Toe Nails Discolored toenails can be a cause for concern and may impact one's self-confidence. Understanding the underlying causes is crucial to addressing the issue effectively. This article aims to explore the common factors contributing to discolored toenails, shedding light on...

Image of Hot and Cold Feet - may be Raynauds Disease

22 May Numbness in Toes

Posted at 18:26h in Corrective Foot Care, Diabetic Foot Care, Foot Care Comfort, Tips from Foot Doctor by Joanna Shuman 0 Comments

0 Likes

Why Do My Toes Go Numb? Have you ever experienced a tingling or numb sensation in your toes? It can be a strange and uncomfortable feeling. But why does it happen? Let's explore some common reasons for numbness in the toes. Circulation Issues One possible cause is poor...

Sports Injuries Foot Care Dr Shuman Sterling VA

06 May Toe Sprain and What You Can Do

Posted at 17:16h in Custom Orthotics, Foot Care Comfort, Sports Injuries, Sprains and Strains, Tips from Foot Doctor by Joanna Shuman 0 Comments

0 Likes

What is a Toe Sprain? A toe sprain is a common injury that occurs when the ligaments in the toe are stretched or torn. This can happen as a result of sudden movements, such as when you accidentally stub your toe or if you twist it...

19 Apr Wart Removal Options for Feet

Posted at 18:01h in Home Foot Care, Podiatrist Loudoun County Va, Sport Team Foot Care, Tips from Foot Doctor, Wart Removal by Joanna Shuman 0 Comments

0 Likes

Warts are small, rough growths on the skin caused by a viral infection. They are commonly found on the feet and can be uncomfortable and unsightly. If you have warts on your feet, there are several options available for removal. Over-the-counter for Warts Over-the-counter treatments are one...

pedorthist sterling va shuman podiatry and sports medicine

14 Mar Great Foot-Focused Stretches for Everyone

Posted at 18:35h in Foot Care Comfort, Foot Care for Runners, Heel Pain, Home Foot Care, Podiatrist Loudoun County Va, Stretching for Feet, Tips from Foot Doctor by Joanna Shuman 0 Comments

0 Likes

Home Healthy Feet - Stretches Foot-focused stretches are essential for maintaining healthy and happy feet. Whether you’re an athlete, a busy worker on your feet all day, or just someone who wants to keep your feet in good shape, incorporating regular stretching into your routine can...

Diabetic Foot Care by Dr Shuman serving Sterling, Ashburn and all of Loudoun County

21 Dec What is Edema?

Posted at 19:00h in Foot Care Comfort, Home Foot Care, Podiatrist Loudoun County Va, Tips from Foot Doctor by Joanna Shuman 0 Comments

0 Likes

About Edema Edema is the medical term for swelling. It is caused by a buildup of fluid in your tissues. Edema can affect any part of the body, but it is most noticeable when it is in your hands, ankles, or feet. Edema could be the...

Athletes Foot Causes and Treatment Shuman Podiatry Loudoun County VA

04 Nov What Is Frozen Toe?

Posted at 22:32h in Custom Orthotics, Home Foot Care, Orthotics, Sports Medicine, Stretching for Feet, Tips from Foot Doctor by Joanna Shuman 0 Comments

1 Like

About Frozen Toe Have you ever felt your big toe freeze up? If you can’t move it, you may have frozen toe, turf toe, or stiff big toe. An inability to bend your toe is a painful condition that’s known medically as hallux rigidus. Here are...

30 Sep Five common questions about Custom Orthotics

Posted at 16:49h in Custom Orthotics, Orthotics, Tips from Foot Doctor by Joanna Shuman 0 Comments

0 Likes

Top 5 Questions About Custom Orthotics If you’ve been diagnosed with a foot deformity or a foot-related injury, your doctor may prescribe custom orthotics as part of your treatment. Custom orthotics offer protection, help realign your foot, improve gait, and promote healing from tendon and ligament...

Treatment plans for corrective foot plan Dr Shuman

06 Sep What Should You Do About a Bruised Toenail?

Posted at 17:04h in Custom Orthotics, Foot Care Comfort, Foot Care for Runners, Pediatric Foot Care, Sports Injuries, Tips from Foot Doctor, Toe Nail Health by Joanna Shuman 0 Comments

0 Likes

About a Bruised Toenail A bruised toenail is known medically as a subungual hematoma. You'll know you have a bruise when you see the discoloration that may be dark blue, black, or yellow. These bruises can be painful when bleeding under the nail causes pressure. Here...

Image of Dr Shuman consulting with Patient on Foot care issue 1

05 Aug You’ve Broken your Toe – now what?

Posted at 20:23h in Broken Foot Bones, Foot Care Bracing, Pediatric Foot Care, Sport Team Foot Care, Sports Injuries, Sports Medicine, Tips from Foot Doctor by Joanna Shuman 0 Comments

0 Likes

Broken Toes: Five Facts You May Not Know There are about 200,00 broken toes reported every year. This is a common, painful injury that responds well to immediate medical treatment. Here are five facts about broken toes that may surprise you. 1. You Can Tell If It’s...