Tips from Foot Doctor Archives - Joanna G. Shuman, D.P.M., P.C. Podiatry, Foot Surgery, Sports Medicine

Bunion and Hammertoe treatment Leesburg VA

24 Nov Can you Sprain a Toe?

Posted at 15:15h in Corrective Foot Care, Foot Care for Runners, Podiatrist Loudoun County Va, Proper Shoe Sizing, Sports Injuries, Sports Medicine, Tips from Foot Doctor by Joanna Shuman 0 Comments

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Do You Have a Toe Sprain? You’ve stubbed your toe, and now you’re wondering if it might be sprained. Your toes have joints like other parts of your body, and those joints can get sprained. Here’s what you need to know about this common injury. What Causes...

Image of woman putting on compression stockings

03 Sep Why and When Compression Socks are Recommended

Posted at 13:56h in Compression Therapy, Corrective Foot Care, Diabetic Foot Care, Podiatrist Loudoun County Va, Tips from Foot Doctor by Joanna Shuman 0 Comments

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Do You Need to Wear Compression Socks? Do you stand on your feet all day? Do you take frequent airline flights? If your lifestyle puts you at risk for circulation problems in your legs, consider wearing compression socks. What Are Compression Socks? Compression socks or stockings are soft,...

Image of Overlapping Toes Corrective Foot Care

18 Aug What are toe spreaders used for?

Posted at 09:11h in Corrective Foot Care, Foot Care Comfort, Foot Care for Runners, Morton's Neuroma, Tips from Foot Doctor by Joanna Shuman 0 Comments

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Should You Jump on the Toe Spreader Craze? If you think of toe spreaders, you're probably thinking of the soft forms your pedicurist places between your toes before painting them. Sometimes called "yoga toes," toe spreaders have sparked a craze among natural health enthusiasts in recent...

Image of healthy looking feet with red nail polish

09 Jul What is Morton’s Toe?

Posted at 09:09h in Corrective Foot Care, Custom Orthotics, Morton's Neuroma, Podiatrist Loudoun County Va, Tips from Foot Doctor by Joanna Shuman 0 Comments

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What Is Morton's Neuroma? Do you sometimes feel a sharp pain in your second or third toe? If it gets worse when you put on shoes, you might have a common condition called Morton's Neuroma. It's a painful foot condition also known as neuroma of the foot...

19 Jun When Custom Orthotics are Best for Kids Feet

Posted at 12:34h in Custom Orthotics, Orthotics for Atheletes, Pediatric Foot Care, Pronated Foot Care, Tips from Foot Doctor by Joanna Shuman 0 Comments

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Does Your Child Need Custom Orthotics? Foot problems in childhood can lead to a lifetime of chronic, painful conditions. Are you seeing signs that your child is having trouble learning to walk, run, hop or balance? Treatment with custom orthotics might be in order. Don't Do Anything...

11 Jun Is OK to crack my toe knuckles?

Posted at 12:34h in Foot Care Comfort, Pediatric Foot Care, Stretching for Feet, Tips from Foot Doctor by Joanna Shuman 0 Comments

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Will Cracking Your Toe Knuckles Hurt You? "Stop cracking your knuckles," is something you might have heard growing up. Maybe you heard dire warnings about how this habit could lead to arthritis. You may have also heard some of the superstitions about knuckle cracking, for instance,...

image of feet and toes outside enjoying life

20 May Why do my nails have ridges on surface?

Posted at 13:54h in Foot Care Comfort, Fungal Nail Care, Ingrown Nails, Tips from Foot Doctor by Joanna Shuman 0 Comments

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What Causes Ridges on My Nails and Toenails? Healthy toenails and fingernails have a smooth surface, consistent coloring, and natural shine. If your nails have long ridges, you may be disturbed by the way they look and feel. What causes nail ridges, and what can you...

Image of Hot and Cold Feet - may be Raynauds Disease

16 Mar What is Raynauds Disease?

Posted at 16:52h in Orthotics, Podiatrist Loudoun County Va, Raynaud's Disease, Tips from Foot Doctor by Joanna Shuman 0 Comments

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Do You Have Raynaud's Disease? Do your fingers and toes often feel cold and numb? If this happens a lot, you might have a condition called Raynaud's disease, Raynaud's phenomenon or Raynaud's syndrome. More than 3 million people a year come down with symptoms of this...

03 Feb Can you Sprain the Mid Foot?

Posted at 18:53h in Podiatrist Loudoun County Va, Sports Injuries, Sports Medicine, Tips from Foot Doctor by Joanna Shuman 0 Comments

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What Exactly Is a Midfoot Sprain? When people talk about foot injuries, they usually talk about the heel or the toe. Midfoot injuries are rare, but they can be disabling and painful. Cam Newton of the Carolina Panthers and Darren McFadden of the Oakland Rangers are two...

13 Jan Frostbite is not Cool

Posted at 19:12h in Foot Care Comfort, Sports Injuries, Tips from Foot Doctor, Walking by Joanna Shuman 0 Comments

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Frostbite Isn't Cool: Here Are 5 Five Steps to Prevent It You don't have to be trapped in a mountain avalanche or lost in the woods to develop a dangerous case of frostbite. Most people get frostbite from popular winter activities like sledding, hiking or skiing. Chilling...