Walking - Healthy Foot Care Solutions - Sterling VA

06 Jan The Right Sock for the Job

Posted at 18:59h in Foot Care Comfort, Foot Care for Runners, Tips from Foot Doctor, Walking by Joanna Shuman 0 Comments

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About Socks for Your Feet Your shoes are the stars of good foot health, but your socks play a major supporting role. Choosing the right socks for the right activity will keep your feet healthy and comfortable. Here’s a guide to the best socks for all...

Image of Hot and Cold Feet - may be Raynauds Disease

20 Dec What is Claudication?

Posted at 19:13h in Diabetic Foot Care, Podiatrist Loudoun County Va, Sports Medicine, Tips from Foot Doctor, Walking by Joanna Shuman 0 Comments

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Claudication: What You Need To Know Do you have lingering aches after a workout or a hard day of work? It’s normal to experience some muscle soreness after physical exertion, but lingering, intense pain is something else. If exercise or physical labor leaves your legs in...

13 Jan Frostbite is not Cool

Posted at 19:12h in Foot Care Comfort, Sports Injuries, Tips from Foot Doctor, Walking by Joanna Shuman 0 Comments

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Frostbite Isn't Cool: Here Are 5 Five Steps to Prevent It You don't have to be trapped in a mountain avalanche or lost in the woods to develop a dangerous case of frostbite. Most people get frostbite from popular winter activities like sledding, hiking or skiing. Chilling...

Foot pain in when sleeping care Dr Joanna Shuman

31 May What are Bunions?

Posted at 15:22h in Corrective Foot Care, Orthotics, Podiatrist Loudoun County Va, Tips from Foot Doctor, Walking by Joanna Shuman 0 Comments

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How to Banish Bunions If you're having foot pain in your big toe, you might have a bunion, a painful growth that affects millions of people every year. What are the Symptoms of Bunions? Bunions are easily identifiable by looking at your foot. Do you see a large,...

pedorthist sterling va shuman podiatry and sports medicine

01 Sep What is a Pedorthist?

Posted at 11:00h in Achilles Tendonitis, Corrective Foot Care, Custom Orthotics, Orthotics, Pedorthist, Walking by Joanna Shuman 0 Comments

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Pedorthist in Sterling VA At Shuman Podiatry and Sports Medicine, Dr. Shuman is proud to provide her Loudoun County patients with the services of certified pedorthist. A What? Simply put, a pedorthist is a healthcare professional who specializes in analyzing problems with walking. The pedorthist examines how you...

04 Jun Walking on Clouds

Posted at 23:47h in Foot Care Comfort, Podiatrist Loudoun County Va, Stretching for Feet, Walking by Joanna Shuman 0 Comments

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Cloud Walking? Walking barefoot on the beach is obviously good for your soul, but did you know that it's also good for your soles? In this post we'll explore the joys of walking on sand, which feels so good, you might call it "walking on clouds." Beach...

06 Feb Going Barefoot in Leesburg?

Posted at 19:59h in Foot Care Comfort, Pediatric Foot Care, Podiatrist Loudoun County Va, Walking by Joanna Shuman 0 Comments

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Is Barefoot Best? If the thought of walking barefoot conjures up memories of carefree childhood days or a favorite beach vacation, that's a good thing, but there are many other benefits of barefoot walking, including healthier feet and the immunity-boosting benefits of grounding, so make the...