At-home Foot Care Archives - Joanna G. Shuman, D.P.M., P.C. Podiatry, Foot Surgery, Sports Medicine

31 May What Causes Discolored Toe Nails?

Posted at 15:06h in Fungal Nail Care, Home Foot Care, Podiatrist Loudoun County Va, Sports Medicine, Tips from Foot Doctor, Toe Nail Health by Joanna Shuman 0 Comments

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Understanding the Causes of Discolored Toe Nails Discolored toenails can be a cause for concern and may impact one's self-confidence. Understanding the underlying causes is crucial to addressing the issue effectively. This article aims to explore the common factors contributing to discolored toenails, shedding light on...

Sports Injuries Foot Care Dr Shuman Sterling VA

06 May Toe Sprain and What You Can Do

Posted at 17:16h in Custom Orthotics, Foot Care Comfort, Sports Injuries, Sprains and Strains, Tips from Foot Doctor by Joanna Shuman 0 Comments

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What is a Toe Sprain? A toe sprain is a common injury that occurs when the ligaments in the toe are stretched or torn. This can happen as a result of sudden movements, such as when you accidentally stub your toe or if you twist it...

pedorthist sterling va shuman podiatry and sports medicine

14 Mar Great Foot-Focused Stretches for Everyone

Posted at 18:35h in Foot Care Comfort, Foot Care for Runners, Heel Pain, Home Foot Care, Podiatrist Loudoun County Va, Stretching for Feet, Tips from Foot Doctor by Joanna Shuman 0 Comments

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Home Healthy Feet - Stretches Foot-focused stretches are essential for maintaining healthy and happy feet. Whether you’re an athlete, a busy worker on your feet all day, or just someone who wants to keep your feet in good shape, incorporating regular stretching into your routine can...

Diabetic Foot Care by Dr Shuman serving Sterling, Ashburn and all of Loudoun County

21 Dec What is Edema?

Posted at 19:00h in Foot Care Comfort, Home Foot Care, Podiatrist Loudoun County Va, Tips from Foot Doctor by Joanna Shuman 0 Comments

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About Edema Edema is the medical term for swelling. It is caused by a buildup of fluid in your tissues. Edema can affect any part of the body, but it is most noticeable when it is in your hands, ankles, or feet. Edema could be the...

Close up woman foot scratch the itch by hand at home. Healthcare and medical concept.

17 Nov About Foot Cramps

Posted at 17:52h in Custom Orthotics, Fallen Arches, Flat Feet, Foot Care Comfort, Home Foot Care, Sports Medicine, Sprains and Strains, Stretching for Feet by Joanna Shuman 0 Comments

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Causes of Foot Cramps If you’ve ever had a sudden, gripping pain in your foot, you know what a foot cramp feels like. This happens when your foot goes into an involuntary spasm and feels like it’s frozen up. What’s causing your cramps, and what’s the...

17 Oct Are Plastic Shoes Bad for Your Feet?

Posted at 17:34h in Foot Care Comfort, Home Foot Care, Orthotics, Podiatrist Loudoun County Va, Proper Shoe Sizing by Joanna Shuman 0 Comments

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About Plastic Shoes and Your Feet You may remember wearing plastic sandals as a kid. Fondly known as “jellies,” these floppy sandals were once a feature of beaches and boardwalks in the summer. In recent years, however, plastic shoes have become a fashion fad. They are...

18 Aug Best Method for Dealing with Rough Heel Skin

Posted at 17:19h in Foot Care Comfort, Heel Pain, Home Foot Care by Joanna Shuman 0 Comments

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Natural Cures for Rough, Dry Heels Soft, smooth feet may look nice in sandals, but having smooth heels isn’t just a cosmetic issue. Your daily life can take a toll on your feet. Friction, tight shoes, dry indoor air, walking, and running can dry your skin...

Foot Care for Athlete's and Teams in Loudoun County

09 May Best Stretches for Achilles Tendon

Posted at 17:19h in Achilles Tendonitis, Foot Care for Runners, Heel Pain, Home Foot Care, Sports Medicine, Tips from Foot Doctor by Joanna Shuman 0 Comments

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Stretches for Your Achilles Tendon The Achilles tendon is one of the most important ligaments in your lower body. Its main function is to transfer power from your calf muscles to your heels and feet. When it’s strong, it allows you to lift your heel from...

Athletes Foot Causes and Treatment Shuman Podiatry Loudoun County VA

14 Mar What Are the Complications of Fallen Arches?

Posted at 16:31h in Fallen Arches, Flat Feet, Foot Care Bracing, Foot Care Comfort, Orthotics by Joanna Shuman 0 Comments

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Complications of Fallen Arches The phrase “fallen arches” is the popular term for what doctors call ples planus or adult-onset flat feet. If you have flat feet as an adult, you could be at risk of many foot and leg problems, including pain, swelling, and other...

07 Feb What Is Bursitis?

Posted at 18:28h in Bursitis, Corrective Foot Care, Custom Orthotics, In Patient Care, Inserts, Joint Care by Joanna Shuman 0 Comments

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About Bursitis Bursitis is an inflammation of the joints. It is usually caused by repeating the same physical motions over and over. These repeated motions weaken the bursa sac, which is a fluid-filled sac that prevents friction between tissues, bones, and muscles. Bursitis can be mild or...

At-home Foot Care Tag

31 May What Causes Discolored Toe Nails?

06 May Toe Sprain and What You Can Do

14 Mar Great Foot-Focused Stretches for Everyone

21 Dec What is Edema?

17 Nov About Foot Cramps

17 Oct Are Plastic Shoes Bad for Your Feet?

18 Aug Best Method for Dealing with Rough Heel Skin

09 May Best Stretches for Achilles Tendon

14 Mar What Are the Complications of Fallen Arches?

07 Feb What Is Bursitis?