Do's & Dont's Foot Care Archives - Joanna G. Shuman, D.P.M., P.C. Podiatry, Foot Surgery, Sports Medicine

21 Jan Do Your Toes Get Numb After Running?

Posted at 19:47h in Custom Orthotics, Foot Care for Runners, Orthotics for Atheletes, Podiatrist Loudoun County Va, Proper Shoe Sizing by Joanna Shuman 0 Comments

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Toes Get Numb After Running? You enjoy running, and it’s good for you. Sometimes, however, your toes don’t seem happy with your choice to take them for a long, pounding run down the street or on the treadmill. Do your toes sometimes get numb after a...

Sterling Ingrown Toe Nail Care Shuman Podiatry

28 Dec When Is Toenail Removal Necessary?

Posted at 16:07h in Fungal Nail Care, In Patient Care, Ingrown Nails, Podiatrist Loudoun County Va, Toenail Care by Joanna Shuman 0 Comments

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Toenail Removal? Your toenails go through a lot. They’re prime targets for conditions like toenail fungus, ingrown nails, and bunions. If you’ve tried everything and still have these conditions, it might be time to consider toenail removal surgery. When You Need Toenail Removal Some recurring toenail problems are...

13 Jan Frostbite is not Cool

Posted at 19:12h in Foot Care Comfort, Sports Injuries, Tips from Foot Doctor, Walking by Joanna Shuman 0 Comments

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Frostbite Isn't Cool: Here Are 5 Five Steps to Prevent It You don't have to be trapped in a mountain avalanche or lost in the woods to develop a dangerous case of frostbite. Most people get frostbite from popular winter activities like sledding, hiking or skiing. Chilling...

Image of Toenail Care offered by Shuman Podiatry

02 Jan Before you Trim That Hurting Toenail

Posted at 16:10h in Diabetic Foot Care, Fungal Nail Care, Ingrown Nails, Tips from Foot Doctor by Joanna Shuman 0 Comments

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Leave Those Fungal Nails Alone It starts as a constant itch between your toes. After a few days, the itch is unbearable and the skin around your toes is red, scaling and swelling. It's a toenail fungus, and it afflicts millions of people every year. An Ugly...

image of socks in a post all about socks and comfort

21 Nov Sock Selection for Comfort

Posted at 12:13h in Foot Care Comfort, Podiatrist Loudoun County Va, Tips from Foot Doctor by Joanna Shuman 0 Comments

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Socks and the City: Why Your Socks Matter Everyone knows that comfortable, well-fitting shoes are the key to walking well, living well and feeling great all over. Do we ever think about the rest of our foot attire? In this post, we're giving a shoutout to...

07 Nov What are Shin Splints?

Posted at 15:07h in Orthotics for Atheletes, Shin Splints, Sports Injuries, Sports Medicine by Joanna Shuman 0 Comments

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What Are Shin Splints? You've finally found an exercise you enjoy, and you're working out every day. Everything's going great until the day you suddenly feel sharp, crippling pains shooting through the fronts of your legs. A Common Complaint We've all felt the throbbing, burning pain of shin...

07 Mar Diabetic Foot Care Tips

Posted at 12:43h in Diabetic Foot Care, Foot Care Comfort, Foot Care Insurance Coverage, Neuropathy, Pedorthist, Proper Shoe Sizing by Joanna Shuman 0 Comments

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Diabetes and Foot Problems If you have diabetes, ordinary foot problems can be extraordinarily serious. You need to take extra care of your feet so that you don't develop diabetic neuropathy and other dangerous foot problems. What is Diabetic Neuropathy? This is the most serious complication you can...

Shoe buying tips from a Podiatrist in Sterling VA

01 Nov Top 5 Shoe Buying Tips

Posted at 16:11h in Custom Orthotics, Foot Care Comfort, Foot Care for Runners, Morton's Neuroma, Sports Medicine by Joanna Shuman 0 Comments

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Shoe Shopping Tips As the weather turns cooler, you're probably changing your foot wardrobe, abandoning your summer sandals in favor of boots and closed-toe shoes. Before you head for the stores to start stocking up, take a little time to think about what's best for your...

best shoes for zumba dance class Shuman Podiatry and Sports Medicine

17 Oct The Best Shoes for Zumba

Posted at 19:19h in Achilles Tendonitis, Custom Orthotics, Heel Pain, Orthotics for Atheletes, Sports Injuries by Joanna Shuman 0 Comments

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Get Your Zumba Shoes On If you want to spice up your exercise routine, there's nothing better than throwing a few Zumba classes into the mix. With its fast, fun moves set to sizzling Latin dance hits, it's a workout that feels more like a dance...

01 Mar Foot Doctor Tips for Summer Sandals

Posted at 17:32h in Foot Care Comfort, Orthotics, Podiatrist Loudoun County Va, Proper Sandal Selection by Joanna Shuman 0 Comments

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Foot-Healthy Summer Sandals As the days grow longer and the nights grow warmer, you start looking forward to kicking off your shoes and socks. But before you grab your favorite flip-flops or sandals, make sure they're not going to create foot problems for you. At Shuman...

Do’s & Dont’s Foot Care Tag

21 Jan Do Your Toes Get Numb After Running?

28 Dec When Is Toenail Removal Necessary?

13 Jan Frostbite is not Cool

02 Jan Before you Trim That Hurting Toenail

21 Nov Sock Selection for Comfort

07 Nov What are Shin Splints?

07 Mar Diabetic Foot Care Tips

01 Nov Top 5 Shoe Buying Tips

17 Oct The Best Shoes for Zumba

01 Mar Foot Doctor Tips for Summer Sandals