Foot Care Archives - Joanna G. Shuman, D.P.M., P.C. Podiatry, Foot Surgery, Sports Medicine

31 May What Causes Discolored Toe Nails?

Posted at 15:06h in Fungal Nail Care, Home Foot Care, Podiatrist Loudoun County Va, Sports Medicine, Tips from Foot Doctor, Toe Nail Health by Joanna Shuman 0 Comments

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Understanding the Causes of Discolored Toe Nails Discolored toenails can be a cause for concern and may impact one's self-confidence. Understanding the underlying causes is crucial to addressing the issue effectively. This article aims to explore the common factors contributing to discolored toenails, shedding light on...

Sports Injuries Foot Care Dr Shuman Sterling VA

06 May Toe Sprain and What You Can Do

Posted at 17:16h in Custom Orthotics, Foot Care Comfort, Sports Injuries, Sprains and Strains, Tips from Foot Doctor by Joanna Shuman 0 Comments

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What is a Toe Sprain? A toe sprain is a common injury that occurs when the ligaments in the toe are stretched or torn. This can happen as a result of sudden movements, such as when you accidentally stub your toe or if you twist it...

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14 Apr What is a Pronated Foot?

Posted at 22:37h in Corrective Foot Care, Custom Orthotics, Foot Care for Runners, Orthotics for Atheletes, Pediatric Foot Care, Pronated Foot Care by Joanna Shuman 0 Comments

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Understanding Pronated Foot A pronated foot is a term used to describe a type of foot posture where the foot rolls inward and the arch collapses. This is also known as flat feet. When standing, the entire sole of the foot touches the ground. This can...

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15 Feb What is Cinderella Surgery?

Posted at 16:19h in Bunions, Corn and Calluses, Corrective Foot Care, Fallen Arches, Foot Care Comfort by Joanna Shuman 0 Comments

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Cinderella surgery is a term used to describe a set of cosmetic foot surgeries that aim to make women's feet look more aesthetically pleasing in high heels and other fashionable footwear. The term is derived from the idea that these surgeries can transform feet from...

02 Jan How often Replace Active Footwear

Posted at 18:27h in Corrective Foot Care, Custom Orthotics, Foot Care Comfort, Foot Care for Runners, Home Foot Care by Joanna Shuman 0 Comments

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How Often Should You Replace Your Sneakers? You can get used to a beloved pair of walking or running shoes that you slip on every time you head out for some exercise. If they’re worn out, however, those shoes can cause more harm than good. Support Matters Athletic...

Athletes Foot Causes and Treatment Shuman Podiatry Loudoun County VA

04 Nov What Is Frozen Toe?

Posted at 22:32h in Custom Orthotics, Home Foot Care, Orthotics, Sports Medicine, Stretching for Feet, Tips from Foot Doctor by Joanna Shuman 0 Comments

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About Frozen Toe Have you ever felt your big toe freeze up? If you can’t move it, you may have frozen toe, turf toe, or stiff big toe. An inability to bend your toe is a painful condition that’s known medically as hallux rigidus. Here are...

17 Oct Are Plastic Shoes Bad for Your Feet?

Posted at 17:34h in Foot Care Comfort, Home Foot Care, Orthotics, Podiatrist Loudoun County Va, Proper Shoe Sizing by Joanna Shuman 0 Comments

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About Plastic Shoes and Your Feet You may remember wearing plastic sandals as a kid. Fondly known as “jellies,” these floppy sandals were once a feature of beaches and boardwalks in the summer. In recent years, however, plastic shoes have become a fashion fad. They are...

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18 Aug Best Method for Dealing with Rough Heel Skin

Posted at 17:19h in Foot Care Comfort, Heel Pain, Home Foot Care by Joanna Shuman 0 Comments

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Natural Cures for Rough, Dry Heels Soft, smooth feet may look nice in sandals, but having smooth heels isn’t just a cosmetic issue. Your daily life can take a toll on your feet. Friction, tight shoes, dry indoor air, walking, and running can dry your skin...

27 Jun Why Use Ankle Braces?

Posted at 18:06h in Compression Therapy, Corrective Foot Care, Custom Orthotics, Foot Care Bracing, Sprains and Strains by Joanna Shuman 0 Comments

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Benefits of Wearing an Ankle Brace Has your doctor prescribed an ankle brace? An ankle brace can help you recover after injury or correct problems with your gait. What Is an Ankle Brace? An ankle brace is a piece of orthopedic medical equipment you wear on your ankle....

Foot Care for Athlete's and Teams in Loudoun County

09 May Best Stretches for Achilles Tendon

Posted at 17:19h in Achilles Tendonitis, Foot Care for Runners, Heel Pain, Home Foot Care, Sports Medicine, Tips from Foot Doctor by Joanna Shuman 0 Comments

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Stretches for Your Achilles Tendon The Achilles tendon is one of the most important ligaments in your lower body. Its main function is to transfer power from your calf muscles to your heels and feet. When it’s strong, it allows you to lift your heel from...

Foot Care Tag

31 May What Causes Discolored Toe Nails?

06 May Toe Sprain and What You Can Do

14 Apr What is a Pronated Foot?

15 Feb What is Cinderella Surgery?

02 Jan How often Replace Active Footwear

04 Nov What Is Frozen Toe?

17 Oct Are Plastic Shoes Bad for Your Feet?

18 Aug Best Method for Dealing with Rough Heel Skin

27 Jun Why Use Ankle Braces?

09 May Best Stretches for Achilles Tendon