Foot Doctor Ashburn - Shuman Podiatry & Sports Medicine

5 reason not to wear high heels image of vivid colored heels

17 Jul Time to Take a Heel Break?

Posted at 15:37h in Haglund’s Deformity, Hammer Toe, Morton's Neuroma, Orthotics, Pump Bump, Tips from Foot Doctor by Joanna Shuman 0 Comments

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Top Five Reasons to Stop Wearing Heels You love your heels. But do they love you back? At Shuman Podiatry & Sports Medicine, we see a lot of feet damaged by sky-high footwear. Studies have found that women experience many more foot problems than men do...

Foot pain in when sleeping care Dr Joanna Shuman

31 May What are Bunions?

Posted at 15:22h in Corrective Foot Care, Orthotics, Podiatrist Loudoun County Va, Tips from Foot Doctor, Walking by Joanna Shuman 0 Comments

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How to Banish Bunions If you're having foot pain in your big toe, you might have a bunion, a painful growth that affects millions of people every year. What are the Symptoms of Bunions? Bunions are easily identifiable by looking at your foot. Do you see a large,...

Athletes Foot Causes and Treatment Shuman Podiatry Loudoun County VA

02 May What Causes Athlete’s Foot

Posted at 14:50h in Athletes Foot, Foot Care for Runners, Pediatric Foot Care, Podiatrist Loudoun County Va, Tips from Foot Doctor by Joanna Shuman 0 Comments

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Athlete's Foot: Causes and Treatment Your feet carry you through a lot in one day. They help you get to work, exercise and enjoy the outdoors. Unfortunately, all that activity can also attract germs and viruses that cause ingrown nail, fungal nail, athlete's foot, and other...

Image of runner feeling pain from arthritis in the ankle - Loudoun Foot Care - Shuman Podiatry

02 Apr What is Forestier’s Disease?

Posted at 14:11h in Corrective Foot Care, Custom Orthotics, Forestier's Disease, Podiatrist Loudoun County Va, PTTD by Joanna Shuman 0 Comments

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Coping with Forestier's Disease Named for the doctor who discovered it, Forestier's is a rare form of degenerative arthritis. Also known as diffuse idiopathic skeletal hyperostosis (DISH), this disease attacks the ligaments of the body and turns them to bone. This leads to joint stiffness and...

Shoe buying tips from a Podiatrist in Sterling VA

01 Nov Top 5 Shoe Buying Tips

Posted at 16:11h in Custom Orthotics, Foot Care Comfort, Foot Care for Runners, Morton's Neuroma, Sports Medicine by Joanna Shuman 0 Comments

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Shoe Shopping Tips As the weather turns cooler, you're probably changing your foot wardrobe, abandoning your summer sandals in favor of boots and closed-toe shoes. Before you head for the stores to start stocking up, take a little time to think about what's best for your...

best shoes for zumba dance class Shuman Podiatry and Sports Medicine

17 Oct The Best Shoes for Zumba

Posted at 19:19h in Achilles Tendonitis, Custom Orthotics, Heel Pain, Orthotics for Atheletes, Sports Injuries by Joanna Shuman 0 Comments

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Get Your Zumba Shoes On If you want to spice up your exercise routine, there's nothing better than throwing a few Zumba classes into the mix. With its fast, fun moves set to sizzling Latin dance hits, it's a workout that feels more like a dance...

15 Sep Heel Spur Pain

Posted at 20:43h in Corrective Foot Care, Forestier's Disease, Heel Pain, Heel Spur by Joanna Shuman 0 Comments

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Heel Spurs It gets its name from the way it looks, like a little bony spur under your heel. But there's nothing little about the pain that a heel spur causes. Heel spurs happen when there is too much strain on the foot muscles and ligaments, especially...

19 May Children’s Foot Care

Posted at 14:14h in Flat Feet, Pediatric Foot Care, Severs Disease, Toe Walking by Joanna Shuman 0 Comments

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Choosing a Pediatric Foot Doctor - Sterling VA. You already know that Shuman Podiatry does a great job keeping Loudoun County's adults footloose and fancy-free. But did you also know that it's the perfect place to bring your children when they have foot problems? Pediatric Foot Care Good...

Foot Arch Types - Fallen Arches - Flat Foot Care

16 Feb What are Fallen Arches

Posted at 12:34h in Corrective Foot Care, Fallen Arches, Orthotics, Pediatric Foot Care, Stretching for Feet by Joanna Shuman 0 Comments

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Arch Enemies Fallen arches or "flat feet" can make walking, standing and other normal activities difficult. At Shuman Podiatry & Sports Medicine, we're the foot care experts who specialize in the treatment of fallen arches and other foot conditions. If your flat feet are causing you...

10 Nov Achilles Heel Pain

Posted at 16:02h in Achilles Tendonitis, Heel Pain, Orthotics, Sports Injuries by Joanna Shuman 0 Comments

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Achilles Tendonitis Treatment We don’t think about our Achilles tendon until something goes wrong—and then we’re forced to pay attention because the pain is too much to ignore. Healthy Tendons, Healthy Feet The tendon that connects the heel to the calf muscles, the Achilles tendon gets a workout...

Foot Doctor Ashburn Tag

17 Jul Time to Take a Heel Break?

31 May What are Bunions?

02 May What Causes Athlete’s Foot

02 Apr What is Forestier’s Disease?

01 Nov Top 5 Shoe Buying Tips

17 Oct The Best Shoes for Zumba

15 Sep Heel Spur Pain

19 May Children’s Foot Care

16 Feb What are Fallen Arches

10 Nov Achilles Heel Pain