What is a Pronated Foot?

14 Apr What is a Pronated Foot?

Understanding Pronated Foot

A pronated foot is a term used to describe a type of foot posture where the foot rolls inward and the arch collapses. This is also known as flat feet. When standing, the entire sole of the foot touches the ground. This can cause a variety of issues such as pain, discomfort, and an increased risk of injury.

Foot Function and Pronated

Pronation is a normal movement that occurs during walking or running, but excessive pronation can cause problems. The arch of the foot acts as a shock absorber, distributing the force of impact as the foot strikes the ground. When the arch collapses too much, it can no longer effectively distribute the force, leading to pain and discomfort.

Factors Contribute to Overpronation

There are several factors that can contribute to overpronation. Some people are born with flat feet, while others develop the condition over time due to repetitive stress or injury. Excessive weight can also cause the arch to collapse, as can wearing shoes that do not provide proper support.

Symptoms of overpronation can include foot pain, ankle pain, knee pain, and even back pain. People with flat feet may also experience fatigue or cramping in their feet and legs, as well as a general feeling of discomfort when standing or walking for extended periods of time.

Treatment for Overpronation

Treatment for overpronation typically involves wearing shoes with good arch support and cushioning. Orthotic devices, which are custom-made inserts that fit inside the shoe, can also be helpful in providing additional support. In some cases, physical therapy or stretching exercises may be recommended to help strengthen the muscles in the foot and improve flexibility.

If left untreated, overpronation can lead to more serious foot problems, such as plantar fasciitis, a painful condition that affects the heel and bottom of the foot. It can also increase the risk of ankle sprains, shin splints, and stress fractures.

Contact Shuman Podiatry in Sterling VA

A pronated foot is a condition where the foot rolls inward and the arch collapses, causing pain and discomfort. It is important to wear shoes with good arch support and cushioning and to seek treatment if necessary to prevent further complications. By taking care of your feet, you can help prevent injury and maintain good foot health. Contact Dr. Shuman to learn more about our services and the care of your feet.